Abacoci bomoyaziye zanda kakhulu kwiminyaka yakutshanje njengoko abantu bekuqonda ngakumbi ukubaluleka komoya ococekileyo nosempilweni emakhayeni abo.Ezi zixhobo zenzelwe ukususa izinto ezingcolisa umzimba, i-allergens kunye nezinye iincinci eziphuma emoyeni ngaphakathi, ukudala indawo yokuhlala ekhuselekileyo, ekhululekile.Nangona kunjalo, abantu abaninzi abaqinisekanga ngendlela yokusebenzisa ngokufanelekileyo isicoci somoya ukwandisa ukusebenza kwayo.Kwaye siza kuphonononga imiba eyahlukeneyo yokusebenzisa isicoci somoya kwaye sinikeze iingcebiso kunye nezikhokelo zokukunceda ufumane okuninzi kwesi sixhobo sixabisekileyo.
Okokuqala, kubalulekile ukuba ukhethe iisicoci somoyaoko kuhambelana neemfuno zakho.Kukho iindidi ngeendidi zezicoci zomoya kwimarike, nganye ijolise kwizingcolisi ezahlukeneyo kunye nezinto ezimelene nazo.Ezinye zisebenza ngempumelelo ekususeni uthuli kunye ne-pet dander, ngelixa ezinye ziyilelwe ukuphelisa umsi okanye ivumba.Phambi kokuthenga isicoci somoya, qwalasela ungcoliseko oluthile ofuna ukulunyanga kwaye uqinisekise ukuba isixhobo osikhethayo siyahlangabezana neemfuno zakho.
Emva kokukhetha isicoci somoya esifanelekileyo, inyathelo elilandelayo kukufumana indawo efanelekileyo kuyo.Izicoci zomoya zisebenza ngokungenisa umoya okhoyo kwaye zihluze izinto ezingcolisa umoya, emva koko zikhuphe umoya ococekileyo ubuyele egumbini.Ngoko ke, isicoci kufuneka sibekwe kwindawo apho umoya unokujikeleza ngokufanelekileyo.Kucetyiswa ngokubanzi ukuba ukhethe indawo esembindini kude nemiqobo.Kukwacetyiswa ukuba isicoci sigcinwe kumgama ofanelekileyo ukusuka kwiindonga okanye ifenitshala ukuze kuqinisekiswe ukuhamba komoya okungathintelekiyo.
Ukuqonda iisetingi ezahlukeneyo kunye neempawu zesicoci somoya kubalulekile kusetyenziso olufanelekileyo.Uninziabacoci bomoyayiza nezantya ezilungelelanisiweyo zabalandeli, iialam zokutshintsha izihluzi, kunye nezibali-xesha.Izantya eziphezulu zefeni ziluncedo ngamaxesha ongcoliseko oluphezulu okanye xa umoya ufuna ukucocwa ngokukhawuleza, ngelixa izantya ezisezantsi zithe cwaka kwaye zisebenza ngamandla ukuze zisetyenziswe rhoqo.Isilumkiso sokutshintsha isihluzi siqinisekisa ukuba utshintsha izihluzi ngexesha elifanelekileyo ukugcina ukusebenza kwesicoci sakho.Ukuseta isibali-xesha sokusebenzisa isicoci sakho somoya kwiiyure ezimbalwa ngaphambi kokuba ugoduke kunganceda ukuqinisekisa ukuba uhlala unomoya ococekileyo.
Ethetha ngayoizihluziukucoca rhoqo okanye ukutshintshwa kwezihluzi kubalulekile ukuqinisekisa ukusebenza kakuhle kwesicoci sakho somoya.Uninzi lwabacoci bomoya banesihluzi sangaphambili kunye nesihluzo esiphambili.Isihluzi sangaphambili sithatha amasuntswana amakhulu, njengothuli kunye neenwele, ngelixa isihluzo esiphambili sisusa amasuntswana amancinci, afana ne-pollen, i-mold spores, kunye neebhaktheriya.Ngokuhamba kwexesha, ezi zihluzo zinokuvaleka, zinciphise ukusebenza komcoci.Kunconywa ukucoca okanye ukubuyisela indawo yokucoca ngokwemiyalelo yomenzi ukuze kugcinwe ukusebenza kakuhle komcoci.
Ukongeza ekusebenziseni iisicoci somoya, ukuphuhlisa indlela yokuphila enempilo kunokuphucula ngakumbi umgangatho womoya wangaphakathi.Ukugqobhoza uthuli rhoqo kunye nokucoca, ukukhulula izihlangu xa ungena endlwini, kunye nokuvala iifestile ngexesha longcoliseko oluphezulu zonke ezo zinto zizenzo ezilula kodwa ezisebenzayo.Ukongeza, ukunciphisa ukusetyenziswa kweekhemikhali eziyingozi, ukugcina ukutshaya ngaphakathi, kunye neendawo zokungenisa umoya ezifanelekileyo ezithanda ukufuma kunye nokungunda kunokuphucula kakhulu umgangatho womoya kwikhaya lakho.
Konke kwinto enye,abacoci bomoyazizixhobo ezixabisekileyo ezinokuphucula kakhulu umgangatho womoya wangaphakathi.Ngokukhetha isicoci esifanelekileyo, ukuyibeka kwindawo efanelekileyo, ukuqonda izicwangciso zayo, kunye nokugcina isihluzo rhoqo, unokwandisa izibonelelo zayo.Ukongeza, ukwenza imikhwa enempilo kunye nokugcina indawo yokuhlala ecocekileyo kuya kuphucula ngakumbi umgangatho womoya ekhayeni lakho.Ngezi zikhokelo zilula, ungonwabela ucoceko, umoya osempilweni kwaye wenze indawo yokuhlala ekhululekileyo wena nosapho lwakho.
Ixesha lokuposa: Dec-28-2023
