Kutheni Uqala Unyaka Omtsha Ngesixhobo Sokucoca Umoya?

Kutheni ufanele uqale unyaka omtsha ngesixhobo sokucoca umoya?

Ukuqala unyaka omtsha ngeisicoci somoya ekhayakuya kuyiphucula impilo yakho. Kaloku, yintoni ebaluleke ngaphezu komoya owuphefumlayo?

Sihlala sijonga uthotho lwemibuzo, efana nokuba, ingaba umoya wangaphakathi usempilweni na? Zithini imithombo yongcoliseko lomoya wangaphakathi? Umgangatho womoya wangaphakathi uyichaphazela njani impilo yethu?

I-AirdowIkunika Isisombululo Sonyaka Omtsha.

Ingaba umoya wangaphakathi usempilweni?

Sichitha i-90% yosuku lwethu ngaphakathi, ngoko ke umoya ococekileyo wangaphakathi ubaluleke kakhulu kuthi.

Ngokutsho kweWorld Health Organisation, umoya wangaphakathi ungangcoliswa ngokuphindwe kahlanu kunomoya wangaphandle.

Ngoko ke, sicebisa ukuba uvule iifestile ukuze kubekho umoya ongenisayo, kwaye kungcono ukusebenzisa izixhobo zokucoca umoya. Izixhobo zokucoca umoya zinokubamba imithombo yongcoliseko lwangaphakathi ngezihluzi, kwaye zinokuwucoca ngokufanelekileyo umoya wangaphakathi.

Imithombo yeUngcoliseko Lomoya Wangaphakathi

Iindawo zangaphakathi zizele zizinto ezahlukeneyo ezingcolisayo. Imizekelo ibandakanya iipowders ezibangela i-allergies kunye nokuhlaselwa sisifo sesifuba, iinwele zezilwanyana, amabala okubola kunye nomsi wokupheka ekhitshini, kunye nomsi osetyenziswa ngabanye ngenxa yokutshaya. Okanye kusenokubakho izinto ezingcolisayo ezingabonakaliyo: ezifana nee-VOCs (ii-votile organic compounds). Kukwakho neentsholongwane eziyingozi kunye neebhaktheriya ezinokonakalisa inkqubo yethu yokuphefumla.

Umgangatho woMoya wangaphakathi uchaphazela impilo yethu

Umgangatho womoya ongaphakathi uyayichaphazela impilo yethu yokuphefumla. Umoya ophantsi ongaphakathi unokubangela iintloko ezibuhlungu, isiyezi, ukudinwa, kwaye ube mandundu iimpawu ze-asthma kubantu abane-asthma.

Ukuze kuphuculwe iimeko ezinzima ezifana neemeko zomoya wangaphakathi, kunyaka omtsha, sicebisa ukuba uthenge imveliso enokuphucula umoya wangaphakathi: isicoci somoya. Isicoci somoya esisebenzayo sinokukunceda ukonwabele umoya ococekileyo wangaphakathi.

Ungakhetha isicoci somoya esinokubeka iliso kumgangatho womoya ukuze sijonge umoya wangaphakathi ngexesha langempela size sikuzisele indawo ecocekileyo yangaphakathi.