Kei te haere mai te takurua
He maroke te hau, ā, kāore i te rawaka te makuku
Kāore e ngāwari te whakapūpū i ngā matūriki puehu i te rangi
Ngāwari ki te tipu huakita
Nō reira, i te takurua
Kei te kino haere te parahanga o te hau o roto
He uaua te whakamahi i te hauhautanga tuku iho ki te whakatutuki i te hua o te purenga o te hau
He tini ngā whānau kua hoko i ngā taputapu horoi hau.
Kua whakamanahia te hau
Engari i whai mai anō te raruraru
E mea ana ētahi me whakamahi ngā taputapu horoi hau
Whakakāhia mō ngā hāora 24 kia whai hua ai
Engari ka piki ake te whakapaunga hiko i tēnei
E mea ana ētahi kia whakatuwheratia ina whakamahia
Me pēhea te whakamahi whai hua me te penapena pūngao
Me titiro tātou
I tēnei wā, e rua ngā pūtake matua o te parahanga o te hau: ko te formaldehyde mai i ngā whakapaipai o te whare me te kohu o waho.
He parahanga totoka te kohu, ko te formaldehyde ia he parahanga hau.
Ka hongi tonu te pūwero hau i te hau, ka tātari i ngā poke totoka, ka mimiti i ngā poke hau, kātahi ka tukuna te hau ma, ka mahi tonu i te huringa. I roto i ngā pūwero hau whānui, kei reira ngā tātari HEPA me te waro whakahohe, he pai ki te mimiti i te paowa me te formaldehyde.
Hei whakatutuki i te hua o te purenga o te hau
I taua wā anō, ka taea e ia te penapena pūngao me te whakapiki i te whai huatanga
Kātahi ka whakatuwheratia te pūwhakamātautau hau
Me whakarerekē kia rite ki ngā āhuatanga rerekē
Tuwhera i te rā katoa
–>Te rangi kohu kino, he whare hou kua whakahoutia
Mena he kohu matotoru, he whare hou rānei kua whakahoutia, me whakatuwhera i te rā katoa. I tēnei wā, he iti te kounga o te hau o roto. I tētahi taha, ka teitei te PM2.5, ā, ka haere tonu te whakapūpū i te formaldehyde i roto i te whare hou kua whakahoutia. Mā te tahuritanga ka pai te taiao o roto.
Whakakāhia ina hoki koe ki te kāinga
–>Te rangi o ia rā
Ki te kore te huarere e kino rawa, ka taea e koe te tahuri i te taputapu aunoa i muri i te hokinga ki te kāinga, ka tuku i te pūwhakapai hau kia rere i runga i te āhua o roto, kia tere ai te eke o te hau o roto ki te taumata e tika ana mō te noho.
Kei te whakahohe te aratau moe
–> I mua i te haerenga ki te moe i te pō
I mua i te haerenga ki te moe i te pō, mēnā kei roto i te rūma moe te pūwhakamātautau hau, ka taea e koe te tahuri i te aratau moe. I tētahi taha, kāore te haruru iti e pā ki te moe, ā, ka pai ake te tohanga me te ma o te hau o roto.
Hei te haere tonu…
Te wā tuku: Hakihea-15-2021
