Ubusazi na ukuba kukho iimeko apho umgangatho womoya wethu wangaphakathi umbi kakhulu kunangaphandle? Kukho izinto ezininzi ezingcolisa umoya ekhayeni, kuquka ii-mold spores, i-pet dander, izinto ezibangela i-allergens, kunye nee-volatible organic compounds.
Ukuba ungaphakathi endlwini unempumlo egobhozayo, ukhohlela, okanye intloko ebuhlungu engapheliyo, ikhaya lakho lisenokuba lingcoliswe kakhulu.
Abaninimzi abaninzi bafuna ukuphucula imeko-bume yamakhaya abo, bona kunye nabantu ababathandayo.izicoci zomoya ziyaqala ukuthandwa ngakumbi nangakumbi. Kuthiwa izicoci zomoya zicoca umoya owuphefumlayo wena nosapho lwakho, kodwa ngaba ziyasebenza ngokwenene? Ngaba zifanelekile ukuzithenga? Masifumanise.
Izicoci zomoyasebenza ngokutsala umoya ngefeni eqhutywa yimoto. Umoya udlula kuthotho lweefilitha (ngesiqhelo inani leefilitha lixhomekeke kumatshini. Ezinye iifilitha zomoya zinenkqubo yokucoca enamanqanaba amahlanu, ngelixa ezinye zisebenzisa amanqanaba amabini okanye amathathu). Iifilitha zomoya zenzelwe ukususa ungcoliseko emoyeni. Oku kuquka ii-allergens, uthuli, ii-spores, i-pollen, njl. Ezinye iifilitha zibamba okanye zinciphise iintsholongwane, iintsholongwane kunye namavumba. Ukuba ulwa nee-allergies okanye i-asthma, i-allergy okanye i-asthma iyasebenza.isicoci somoyakuya kuba luncedo kuba kususa izinto ezibangela i-allergies.
Ukuze isixhobo sakho sokucoca umoya sisebenze kakuhle, kubalulekile ukutshintsha isihluzo rhoqo. Uninzi lwabavelisi luya kukunika isikhokelo esiluncedo. Nangona kunjalo, ixesha elichanekileyo lixhomekeke kwizinto ezifana nokusetyenziswa kunye nomgangatho womoya. Inyani ibalulekile xa usebenzisa isixhobo sokucoca umoya.
Iingenelo zeizicoci zomoya
1. Ifanelekile kwiintsapho ezinabantwana. Abantwana bachaphazeleka kakhulu zizinto ezibangela i-allergens kunye nongcoliseko lomoya kunabantu abadala abasempilweni. Ukudala indawo ekhuselekileyo yekhaya ukuze umntwana akhule yeyona nto iphambili kubazali abaninzi. Ngoko ke ukuba unabantwana ekhayeni lakho, ukugcina umoya ucocekile kubaluleke ngakumbi. Isicoci somoya esincinci siya kunceda ukucoca umoya ophefumlwa ngumntwana wakho.
2. Ifanelekile kwiintsapho ezinezilwanyana zasekhaya. Uboya, ivumba, kunye ne-dander ekhutshwa zizilwanyana zasekhaya zezona zinto zixhaphakileyo zokunganyamezelani kunye ne-asthma. Ukuba ungumnini wesilwanyana sasekhaya onengxaki yoku, ungazuza kwi-air purifier. Isihluzi se-HEPA sokwenyani siya kubamba i-dander, ngelixa isihluzi se-carbon esisebenzayo siya kutsala ivumba elibi.
3. Susa ivumba elibi endlwini. Ukuba unengxaki yevumba elibi elihlala lihleli endlwini yakho, isicoci somoya Isihluzi sekhabhoni esisebenzayo sinokunceda. Sifunxa ivumba elimnandi.
Ixesha lokuthumela: Epreli-21-2022
