Ubuwazi ukuthi kunezimo lapho izinga lethu lomoya wasendlini libi kakhulu kunangaphandle?Ziningi izinto ezingcolisa umoya ekhaya, okuhlanganisa izinhlamvu zesikhunta, isilwane esifuywayo, izinto ezingezwani nomzimba, nezinhlanganisela eziphilayo eziguquguqukayo.
Uma ungaphakathi endlini unekhala eligelezayo, ukhwehlela, noma ikhanda elibuhlungu elingapheli, ikhaya lakho lingase lingcoliswe kakhulu.
Abaninikhaya abaningi bafuna ukuthuthukisa indawo yabo yasekhaya bona nabathandekayo babo.Ngakhoabahlanza umoya seziqala ukuthandwa kakhulu.Izihlanzi zomoya kuthiwa zihlanza umoya wena nomndeni wakho eniwuphefumulayo, kodwa ingabe ziyasebenza ngempela?Ingabe kufanelekile ukuthenga?Ake sithole.
Izihlanzi zomoyasebenza ngokudweba umoya ngesiphephetha-moya esishayelwa yinjini.Umoya ube usudlula ochungechungeni lwezihlungi (ngokuvamile inani lezihlungi lincike emshinini. Ezinye izihlanzi zomoya zihlanganisa isistimu yokuhlunga enezigaba ezinhlanu, kuyilapho ezinye zisebenzisa izigaba ezimbili noma ezintathu).Izinto zokuhlanza umoya zenzelwe ukususa ukungcola emoyeni.Lokhu kuhlanganisa izinto ezingezwani nomzimba, uthuli, izinhlamvu, impova, njll. Ezinye izihlanzi ziphinde zibambe noma zehlise amagciwane, amagciwane kanye nephunga. Uma ulwa nokungezwani komzimba noma isifuba somoya,isihlanzi somoyaizoba nenzuzo njengoba isusa izinto ezingezwani nezivamile.
Ukuze isihlanzi sakho somoya sisebenze kahle, kubalulekile ukushintsha isihlungi njalo.Abakhiqizi abaningi bazokunikeza isiqondiso esiwusizo.Nokho, isikhathi esiqondile sincike ezintweni ezifana nokusetshenziswa kanye nekhwalithi yomoya.Iqiniso libalulekile nalapho usebenzisa isihlanzi somoya.
Izinzuzo zeabahlanza umoya
1. Ifanele imindeni enezingane.Izingane zizwela kakhulu ezintweni ezingezwani nokudla kanye nezinto ezingcolisa umoya kunabantu abadala abanempilo.Ukwakha indawo ephephile yasekhaya ukuze ingane ikhule kuyinto ehamba phambili kubazali abaningi.Ngakho uma unezingane ekhaya lakho, ukugcina umoya uhlanzekile kuba okubaluleke nakakhulu.Isihlanzi somoya esincane sizosiza ukuhlanza umoya ophefumula ingane yakho.
2. Ifanele imindeni enezilwane ezifuywayo.Uboya, iphunga, kanye nesikhumba esichithwa yizilwane ezifuywayo kuyizinto ezivamile zokungezwani komzimba kanye ne-asthma izimbangela.Uma ungumnikazi wesilwane esifuywayo esilwa nalokhu, ungazuza kusihlanzi somoya.Isihlungi sangempela se-HEPA sizobamba i-dander, kuyilapho isihlungi sekhabhoni esicushiwe sizomunca iphunga elibi.
3. Susa iphunga lasendlini.Uma ulwa nephunga elibi elingapheli endlini yakho, i isihlanzi somoya ngesihlungi sekhabhoni esicushiwe singasiza.Imunca iphunga.
Isikhathi sokuthumela: Apr-21-2022
