Ihlobo lixesha lemisebenzi yangaphandle, iipikiniki, kunye neeholide, kodwa likwalixesha lonyaka apho ungcoliseko lomoya luphezulu kakhulu. Njengoko yonke into ukusuka kwizinto ezibangela i-allergens kunye nothuli ukuya kumsi kunye ne-pollen zizalisa umoya, kubalulekile ukuba nomoya ococekileyo nophefumlayo ngaphakathi ekhayeni lakho. Ukuba uzibuza ukuba ngaba udinga isicoci somoya kule hlobo, qhubeka ufunda ukuze ufumane isizathu sokuba kufuneka ube naso wonke umntu.
1.Phucula1. Umgangatho woMoya wangaphakathi
Umgangatho womoya wangaphakathi ubaluleke njengomgangatho womoya wangaphandle, ingakumbi kubantu abachitha ixesha elininzi besekhaya. Izicoci zomoya zinceda ukususa uthuli, impova, kunye nezinye izinto ezibangela i-allergen emoyeni, ezinokunceda ukuphucula umgangatho womoya ekhayeni lakho kwaye zinciphise ukuvezwa kwezinto ezibangela i-allergy emoyeni. Oku kubaluleke kakhulu kubantu abane-allergies, i-asthma, okanye ezinye iingxaki zokuphefumla.
2. Ukulwa nePollen yasehlotyeni
Ixesha lasehlotyeni lizisa ukwanda kwempova evela kwimithi nakwiintyatyambo. Kwabo bane-allergies, eli linokuba lixesha elinzima kakhulu, elikhokelela ekuthinimla, ukurhawuzelelwa, kunye nokukhohlela. Isicoci somoya sinokubamba kwaye sisuse impova emoyeni ekhayeni lakho, sinciphise iimpawu ze-allergies kwaye senze kube lula ukuphefumla.
3. Susa umsi kunye neevumba
Ihlobo likwalixesha lonyaka lee-barbeque, iipati zangaphandle, kunye nemililo ye-bonfire. Umsi ophuma kwezi zinto ungangena ngokukhawuleza ekhayeni lakho kwaye ubangele ivumba elingapheliyo. Isicoci somoya sinokunceda ukususa amasuntswana omsi kunye nevumba elibi emoyeni wakho wangaphakathi, sikushiye nomoya omtsha, ococekileyo ngaphakathi.
4. Khusela Impilo Yakho
Ungcoliseko lomoya oluza nehlobo lunokuba nefuthe elibi kwimpilo yakho, ingakumbi kwabo baneengxaki zokuphefumla esele zikhona. Izicoci zomoya zinokukunceda uphefumle lula ngokususa ungcoliseko emoyeni kunye nokunciphisa ukuvezwa kwezinto ezingcolisayo eziyingozi.
5.Nciphisa umngcipheko wezifo ezibangelwa kumoya
Njengoko siqhubeka nokujongana nobhubhane we-COVID-19, kubalulekile ukuthatha amanyathelo okhuseleko afunekayo ukuze siphephe ukuvezwa yintsholongwane. Izicoci zomoya zinokunceda ukunciphisa umngcipheko wosulelo ngokubamba nokususa amasuntswana aphuma emoyeni, kuquka amathontsi okuphefumla anokuba nentsholongwane. Ukuqukumbela, isicoci somoya sisixhobo esibalulekileyo kuye nabani na ofuna ukuphucula umgangatho womoya wakhe wangaphakathi nokunciphisa ukuvezwa zizinto ezibangela ukucaphuka emoyeni, impova, umsi, kunye nevumba. Lutyalo-mali kwimpilo yakho nakwimpilo-ntle yakho, kwaye ngongcoliseko lomoya olunyukayo oluza nehlobo, kubaluleke ngakumbi kunangaphambili ukuba nomoya ococekileyo nophefumlayo ekhayeni lakho.
Ixesha lokuthumela: Juni-08-2023
