Ihlobo lixesha lemisebenzi yangaphandle, ipikniki, kunye neeholide, kodwa ikwalixesha lonyaka apho ungcoliseko lomoya luphezulu.Ngayo yonke into ukusuka kwizinto ezingeyomfuneko kunye nothuli ukuya kumsi kunye ne-pollen egcwalisa umoya, kubalulekile ukuba ube nomoya ococekileyo, ophefumlayo ngaphakathi kwekhaya lakho.Ukuba uyazibuza ukuba ngaba ufuna isicoci somoya kweli hlotyeni, funda ukuze ufumanise ukuba kutheni le nto iyimfuneko kuye wonke umntu.
1.Phucula1.Umgangatho woMoya wangaphakathi
Umgangatho womoya wangaphakathi ubaluleke ngokufanayo nomgangatho womoya wangaphandle, ngakumbi kubantu abachitha uninzi lwexesha labo ekhaya.Izicoci zomoya zinceda ekususeni uthuli, umungu, kunye nezinye izinto eziphazamisayo emoyeni, ezinokunceda ukuphucula umgangatho womoya kwikhaya lakho kunye nokunciphisa ukuchanabeka kwizinto ezicaphukisa emoyeni.Oku kubaluleke ngakumbi kubantu abanengxaki yokwaliwa, isifuba, okanye eminye imiba yokuphefumla.
2.Ukulwa nomungu wasehlotyeni
Ixesha lasehlotyeni liza nokwanda kwe-pollen evela kwimithi nakwiintyatyambo.Kwabo bane-allergies, eli inokuba lixesha elinzima kakhulu, elikhokelela ekubeni uthimla, ukurhawuzelelwa, kunye nokukhohlela.Isicoci somoya singabamba kwaye sisuse umungu emoyeni okwikhaya lakho, sinciphise iimpawu zokwaliwa kunye nokwenza kube lula ukuphefumla.
3.Susa umsi kunye namavumba
Ihlobo ikwalixesha lonyaka leebarbeques, amatheko angaphandle, kunye nemililo.Umsi ovela kule misebenzi unokungena ngokukhawuleza kwikhaya lakho kwaye ubangele iphunga elimnandi.Isicoci somoya sinokunceda ukususa amasuntswana omsi kunye namavumba kumoya wakho wangaphakathi, sikushiye nomoya omtsha, onuka kamnandi ngaphakathi.
4.Khusela Impilo Yakho
Ungcoliseko lomoya oluza nehlobo lunokuba nefuthe elibi kwimpilo yakho, ngakumbi kwabo banemiba yokuphefumla esele ikhona.Izicoci zomoya zinokukunceda ukuba uphefumle lula ngokususa izinto ezingcolisa umoya kunye nokunciphisa ukuchanabeka kwizinto ezingcolisayo.
5.Nciphisa uMngcipheko weZigulo zasemoyeni
Njengoko siqhubeka nokujonga ubhubhani we-COVID-19, kubalulekile ukuba sithathe nawaphi na amanyathelo okhuseleko ayimfuneko ukunqanda ukuba sesichengeni sentsholongwane.Abacoci bomoya banokunceda ukunciphisa umngcipheko wosulelo ngokubamba kunye nokususa amasuntswana omoya, kubandakanywa namathontsi okuphefumula anokuthi aqulathe intsholongwane.Ekuqukumbeleni, isicoci somoya sisixhobo esibalulekileyo kuye nabani na ojonge ukuphucula umgangatho womoya wangaphakathi kunye nokunciphisa ukuvezwa kwezinto ezicaphukisa umoya. , umungu, umsi namavumba.Lutyalo-mali kwimpilo yakho nakwintlalo-ntle yakho, kunye nokunyuka kongcoliseko lomoya okuza nehlobo, kubaluleke kakhulu kunakuqala ukuba nomoya ococekileyo nophefumlayo ekhayeni lakho.
Ixesha lokuposa: Jun-08-2023
