Ihlobo yisikhathi semisebenzi yangaphandle, ama-picnic, kanye namaholide, kodwa futhi yisikhathi sonyaka lapho ukungcola komoya kuphezulu kakhulu. Njengoba konke kusuka ezintweni ezibangela ukungezwani komzimba nothuli kuya kumusi kanye nempova kugcwala umoya, kubalulekile ukuba nomoya ohlanzekile nophefumulayo ngaphakathi endlini yakho. Uma uzibuza ukuthi udinga yini umshini wokuhlanza umoya kuleli hlobo, qhubeka ufunda ukuze uthole ukuthi kungani uyinto ebalulekile kuwo wonke umuntu.
1. Thuthukisa1. Ikhwalithi Yomoya Wangaphakathi
Ikhwalithi yomoya wangaphakathi ibaluleke njengekhwalithi yomoya wangaphandle, ikakhulukazi kubantu abachitha isikhathi sabo esiningi ekhaya. Izihlanzi zomoya zisiza ukususa uthuli, impova, nezinye izinto ezibangela ukungezwani komzimba emoyeni, okungasiza ekuthuthukiseni ikhwalithi yomoya ekhaya lakho futhi kunciphise ukuchayeka ezintweni ezicasulayo emoyeni. Lokhu kubaluleke kakhulu kubantu abahlushwa ukungezwani komzimba, i-asthma, noma ezinye izinkinga zokuphefumula.
2. Ukulwa nempova yasehlobo
Isikhathi sasehlobo siletha ukwanda kwempova evela ezihlahleni nasezimbalini. Kulabo abane-allergies, lesi kungaba isikhathi esinzima kakhulu, okuholela ekuthinimuleni, ekulumeni nasekukhwehleleni. Isihlanzi somoya singabamba futhi sisuse impova emoyeni ekhaya lakho, sinciphise izimpawu zokungezwani komzimba futhi senze kube lula ukuphefumula.
3. Susa Intuthu Namaphunga
Ihlobo futhi yisikhathi sonyaka sama-barbeque, amaphathi angaphandle, kanye nemililo emikhulu. Intuthu evela kule misebenzi ingangena ngokushesha ekhaya lakho futhi ibangele iphunga elihlala isikhathi eside. Isihlanzi somoya singasiza ekususeni izinhlayiya zomusi kanye nephunga emoyeni wakho wangaphakathi, sikushiye nomoya omusha, onephunga elihlanzekile ngaphakathi.
4. Vikela Impilo Yakho
Ukungcola komoya okuhambisana nehlobo kungaba nomthelela omubi empilweni yakho, ikakhulukazi kulabo abanezinkinga zokuphefumula ezikhona kakade. Izihlanzi zomoya zingakusiza ukuthi uphefumule kalula ngokususa ukungcola emoyeni nokunciphisa ukuchayeka ezintweni ezingcolisayo eziyingozi.
5.Nciphisa Ingozi Yezifo Ezibangelwa Yimimoya
Njengoba siqhubeka nokubhekana nobhubhane lwe-COVID-19, kubalulekile ukuthatha noma yiziphi izinyathelo zokuphepha ezidingekayo ukuze ugweme ukuchayeka kuleli gciwane. Izihlanzi zomoya zingasiza ekunciphiseni ingozi yokutheleleka ngokubamba nokususa izinhlayiya eziphuma emoyeni, okuhlanganisa namaconsi okuphefumula angase aqukethe leli gciwane. Ekuphetheni, isihlanzi somoya siyithuluzi elibalulekile kunoma ubani ofuna ukuthuthukisa ikhwalithi yomoya wakhe wangaphakathi nokunciphisa ukuchayeka ezintweni ezicasulayo eziphuma emoyeni, impova, intuthu, kanye nephunga. Kuyitshalomali empilweni yakho nasenhlalakahleni yakho, futhi ngokungcola komoya okwandisiwe okuhambisana nehlobo, kubaluleke kakhulu kunanini ngaphambili ukuba nomoya ohlanzekile, ophefumulayo ekhaya lakho.
Isikhathi sokuthunyelwe: Juni-08-2023
