Ihlobo yisikhathi semisebenzi yangaphandle, amapikiniki, nezinsuku zokuphumula, kodwa futhi yisikhathi sonyaka lapho ukungcoliswa komoya kuphezulu kakhulu.Ngayo yonke into kusukela ezintweni ezingezwani nomzimba nothuli kuya kuntuthu kanye nempova egcwalisa umoya, kubalulekile ukuba nomoya ohlanzekile, ophefumulayo ngaphakathi kwekhaya lakho.Uma uzibuza ukuthi uyasidinga yini isihlanzi komoya kuleli hlobo, qhubeka funda ukuze uthole ukuthi kungani kufanele ube nakho kuwo wonke umuntu.
1.Thuthukisa1.Indoor Air Quality
Izinga lomoya wasendlini libaluleke njengekhwalithi yomoya wangaphandle, ikakhulukazi kubantu abachitha isikhathi sabo esiningi besekhaya.Izihlanzi zomoya zisiza ukususa uthuli, impova, nezinye izinto ezingezwani nomoya, ezingasiza ukuthuthukisa ikhwalithi yomoya ekhaya lakho futhi zinciphise ukuchayeka ezintweni ezicasula emoyeni.Lokhu kubaluleke kakhulu kubantu abahlushwa yi-allergies, isifuba somoya, noma ezinye izinkinga zokuphefumula.
2.Combat Summer Pollen
Isikhathi sasehlobo siletha ukwanda kwempova yezihlahla nezimbali.Kulabo abane-allergies, lesi kungaba isikhathi esinzima kakhulu, okuholela ekuthini, ukulunywa, nokukhwehlela.Isihlanzi somoya singathwebula futhi sisuse impova emoyeni osekhaya, sinciphise izimpawu zokungezwani nomzimba futhi senze kube lula ukuphefumula.
3.Susa Intuthu Nephunga
Ihlobo futhi yisikhathi sonyaka sama-barbeques, amaphathi angaphandle, nemililo evuthayo.Intuthu evela kule misebenzi ingangena ngokushesha ekhaya lakho futhi ibangele iphunga elingapheli.Isihlanzi somoya singasiza ukususa izinhlayiya zentuthu kanye nephunga elimnandi emoyeni wakho wasendlini, sikushiye unomoya omusha, onuka kahle ngaphakathi.
4.Vikela Impilo Yakho
Ukungcoliswa komoya okuza nehlobo kungaba nomthelela omubi empilweni yakho, ikakhulukazi kulabo abanezinkinga zokuphefumula esezivele zikhona.Izinto zokuhlanza umoya zingakusiza ukuthi uphefumule kalula ngokususa ukungcola emoyeni kanye nokunciphisa ukuchayeka ezinto ezingcolile eziyingozi.
5.Yehlisa Ingozi Yokugula Emoyeni
Njengoba siqhubeka nokuzulazula kubhadane lwe-COVID-19, kubalulekile ukuthatha noma yiziphi izinyathelo zokuphepha ukuze ugweme ukuchayeka kuleli gciwane.Izihlanzi zomoya zingasiza ekwehliseni ubungozi bokutheleleka ngokubamba nokukhipha izinhlayiya ezihamba emoyeni, okuhlanganisa namaconsi okuphefumula okungenzeka ukuthi aqukethe leli gciwane. Ekugcineni, isihlanzi komoya siyithuluzi elibalulekile kunoma ubani ofuna ukuthuthukisa izinga lomoya wabo wasendlini futhi anciphise ukuchayeka ezintweni ezicasula umoya. , impova, intuthu, nephunga.Kuwutshalomali empilweni nasenhlalakahleni yakho, futhi ngokwanda kokungcoliswa komoya okuza nehlobo, kubaluleke kakhulu kunangaphambili ukuba nomoya ohlanzekile, ophefumulayo ekhaya lakho.
Isikhathi sokuthumela: Jun-08-2023
