Kutheni umoya omtsha ubalulekile kwimpilo yomntwana? Njengomzali, kufuneka wazi.
Sihlala sithi ilanga elifudumeleyo nomoya omtsha kunokwenza umntwana wakho akhule esempilweni. Ke ngoko, sihlala sicebisa abazali ukuba bathathe abantwana babo baye kuphumla ngaphandle baze banxibelelane nendalo ngakumbi. Kodwa kwiminyaka yakutshanje, okusingqongileyo kuya kusiba mandundu ngakumbi, kwaye ungcoliseko lomoya luye lwaba yingxaki enkulu.
Awusoze wazi ukuba umoya ongcolileyo uyingozi kangakanani kwiintsana.
Kuba iintsana zikhawuleza ukuphefumla kunye nemetabolism kunabantu abadala, kodwa inkqubo yazo yokuzikhusela ayigqibelelanga, ngoko ke xa ziphefumla umoya ongcolileyo, iintsana zisengozini enkulu kwimingcipheko yempilo. Umzekelo, i-formaldehyde inokubangela ukungasebenzi kakuhle okungenakulungiseka okufana nomonakalo wemithambo-luvo yobuchopho, ukuncipha kwe-immune system, ukulibaziseka kokukhula, ukuwohloka kwengqondo, izifo zegazi zobuntwana kunye ne-asthma.
Kukho i-PM2.5 ngaphakathi kunye nomoya ongcolileyo ngaphandle. Simele senze ntoni?
1. Yiya kwiipaki eziluhlaza okuninzi ukuze wenze imisebenzi yangaphandle
Xa imozulu nomoya ulungile, kufuneka umse umntwana wakho kwimisebenzi yangaphandle, nto leyo ilungele impilo yomntwana.
2. Musa ukuvumela intsholongwane isasazeke kumntwana wakho
Xa ubuya, khulula impahla ephumayo. Oomama abaselula kufuneka bazame ukunciphisa ukusetyenziswa kwezithambiso kunye needayi zeenwele xa benxibelelana nabantwana babo, ukuze banciphise amathuba osulelo lweentsana nabantwana abancinci.
3. Coca izinto zokudlala kunye nezinto zokuhombisa zabantwana rhoqo
Ezifana neekhaphethi, iingubo zokulala kunye nemihombiso eyahlukeneyo, ungcoliseko lwezinambuzane zothuli kwiithoyi ezithambileyo, ungcoliseko lwelothe kwipeyinti kwiithoyi zomthi, izinto eziguquguqukayo kwiithoyi zeplastiki, njl.
4. Qinisekisa ukuba umoya wangaphakathi ucocekile
Ukukhupha umntwana wakho ngaphandle ixesha elide akusosisombululo sexesha elide. Kufuneka unike umntwana wakho indawo yokukhula esempilweni. Ungakhetha kuqala umbutho oqeqeshiweyo nonegunya lonyango lomoya wangaphakathi ukuze wenze uluhlu olupheleleyo lokujonga ungcoliseko lomoya, unokuba nokuqonda okucacileyo ngongcoliseko lwangaphakathi.imithombo kunye namanqanaba ongcoliseko, uze emva koko wenzeunyango olupheleleyo lokucoca ngokwemeko yongcoliseko. Isicoci somoya sikwayindlela elungileyo, sinokusizisela umoya olungileyo kwaye sikhusele impilo yethu yokuphefumla.
Ixesha lokuposa: Jan-10-2022
