Kungani umoya omusha ubalulekile empilweni yengane? Njengomzali, kumele wazi.
Sivame ukuthi ilanga elifudumele nomoya omusha kungenza ingane yakho ikhule kahle. Ngakho-ke, sivame ukusikisela ukuthi abazali bayise izingane zabo ukuyophumula ngaphandle futhi baxhumane nemvelo kakhudlwana. Kodwa eminyakeni yamuva nje, imvelo iba yimbi kakhulu, futhi ukungcola komoya kube yinkinga enkulu.
Awusoze wazi ukuthi umoya ongcolile uyingozi kangakanani ezinganeni.
Ngoba izingane zinesivinini sokuphefumula kanye nokugaya ukudla okusheshayo kunabantu abadala, kodwa amasosha omzimba azo awaphelele, ngakho-ke uma ziphefumula umoya ongcolile, izingane zisengozini enkulu yokusongelwa impilo. Isibonelo, i-formaldehyde ingabangela ukungasebenzi kahle okungenakuguqulwa njengokulimala kwemizwa yobuchopho, ukuncipha kokuzivikela komzimba, ukubambezeleka kokukhula, ukwehla kwengqondo, izifo zegazi zezingane kanye ne-asthma.
Kukhona i-PM2.5 ngaphakathi kanye nomoya ongcolile ngaphandle. Yini okufanele siyenze?
1. Iya emapaki anezindawo eziningi eziluhlaza ukuze wenze imisebenzi yangaphandle
Uma isimo sezulu kanye nekhwalithi yomoya kukuhle, kufanele uthathe ingane yakho uye nayo emisebenzini yangaphandle okuyinto enhle empilweni yengane.
2. Ungavumeli igciwane lisabalale enganeni yakho
Uma ubuya, khumula izingubo eziphumayo. Omama abasebasha kufanele bazame ukunciphisa ukusetshenziswa kwezimonyo kanye nodayi wezinwele lapho bethintana nezingane zabo, ukuze banciphise amathuba okungcola kwezinsana nezingane ezincane.
3. Hlanza amathoyizi ezingane kanye nemihlobiso njalo
Njengokhaphethi, izingubo zokulala kanye nemihlobiso eyahlukahlukene, ukungcola kothuli kumathoyizi athambile, ukungcola komthofu kupende kumathoyizi okhuni, izinto ezishintshashintshayo kumathoyizi epulasitiki, njll.
4. Qinisekisa ukuthi umoya wangaphakathi uhlanzekile
Ukukhipha ingane yakho isikhathi eside akusona isisombululo sesikhathi eside. Kumelwe unike ingane yakho indawo yokukhula enempilo. Ungakhetha kuqala inhlangano yokwelapha umoya yangaphakathi echwepheshile nenegunya ukuze yenze uhla oluphelele lokuqapha ukungcoliswa komoya, ungaba nokuqonda okucacile kokungcola kwangaphakathiimithombo kanye namazinga okungcola, bese wenzaukwelashwa okuphelele kokuhlanzwa ngokwesimo sokungcola. Isihlanzi somoya siyindlela enhle futhi, singasilethela umoya omuhle futhi sivikele impilo yethu yokuphefumula.
Isikhathi sokuthunyelwe: Jan-10-2022
