He tūponotanga hauora taiao te parahanga o te hau. E mōhio ana tātou ki tā tātou e titiro atu nei ina tau te kohu parauri ki runga i te tāone, ina pupuhi te haunga i runga i te huarahi pukumahi, ina ara ake rānei te haunga mai i te auahi. Kāore e kitea ētahi parahanga o te hau, engari ka whakatūpato mai tōna haunga kino.

Ahakoa kāore e kitea, ka pā te hau e manawahia ana e koe ki tō hauora. Ka uaua pea te manawa i te hau poke, ka pā mai te mate pāwera, te mate huango rānei, me ētahi atu raruraru pūkahukahu. Mā te roa o te wā e pāngia ana e te parahanga o te hau ka piki ake te mōrearea o ētahi atu mate, tae atu ki te mate manawa me te mate pukupuku.

Ki tā ētahi he mea e kitea ana i waho te parahanga o te hau. Engari ka taea hoki te parahanga o te hau i roto i te whare—i ngā kāinga, i ngā tari, i ngā kura rānei.

E whakaarohia ana e 90 ōrau o te wā e pau ana i te tangata i roto i te whare, i te nuinga o te wā i te kāinga. Ā, ki te pāngia koe e te mate huango, ka pā nui te kounga o te hau o tō whare ki tō hauora. Ka taea e ngā mate pāwera, ngā kakara me te parahanga o te hau te whakaoho i ngā tohumate o te mate huango, ā, ka kino ake pea tō āhua.

He aha ngā take o ngā raruraru hau o roto?

Ko ngā pūtake parahanga o roto e tuku ana i ngā hau, i ngā matūriki rānei ki te rangi te tino take o ngā raruraru kounga hau o roto i ngā kāinga. Ka taea e te kore e ranea te hauhautanga te whakanui ake i ngā taumata parahanga o roto mā te kore e nui te hau o waho e kawea mai ana hei whakaiti i ngā tukunga mai i ngā pūtake o roto, me te kore hoki e kawe i ngā parahanga hau o roto ki waho o te kāinga.

Nō reira, kua tae ki te wā ki te aroha ki te hau e manawa ana koe

Hei whakaiti i ngā pānga o te hau kounga iti ki tō hauora, anei ētahi tohutohu hei whakahaere i te manawa ngāwari:

Āta karohia ngā mahi uaua o waho mēnā kua poke te hau. Tirohia te taupū kounga hau o tō rohe. Ko te kōwhai he tohu he rā hau kino, ko te whero he tohu he tino parahanga te hau, ā, me ngana te katoa ki te noho ki tētahi taiao hau ma.

Whakaitihia ngā poke i roto i tō whare. Kaua e tukua tetahi kia momi hikareti i roto i tō whare. Kaua e tahu rama, whakakakara, ahi rakau rānei. Whakakāhia he pā hau, whakatuwherahia rānei he matapihi i te wā e tunu kai ana. Whakamahia hehe pūwhakapai hau me te tātari HEPA hei hopu i te puehu me ngā mate pāwera.

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