Oyeretsa Mpweya Amathandizira Matenda a Rhinitis (2)

Kuti mupitilize…

Malingaliro opangira malo abwino kuchokera kuzinthu zinayi zotsatirazi

1. Chepetsani ma allergen m'nyumba mwanu

Zinthu wamba zamkati ndi malo omwe amatha kukhala ndi zoletsa monga fumbi, nkhungu ndi pet dander ndikuyambitsa ziwengo zam'nyumba zingaphatikizepo izi:

• Zoseweretsa monga nyama zophimbidwa zimabisa fumbi, nkhungu ndi pet dander.

• Zovala zosiyidwa pansi kapena zosungidwa m'madirowa kwa nthawi yayitali zitha kukhala ndi zinthu zosagwirizana ndi thupi.

• Makapeti amakhala ndi zinthu zambiri zoteteza thupi ku matenda, makamaka nkhungu, chifukwa zimakhala zovuta kuti ziume.Kuyeretsa pafupipafupi ndi kutsuka vacuum ndikoyenera.

• Pansi zolimba zitha kukhala m'malo mwa kapeti, koma kuyenera kuchitidwa mosamala kuti muchepetse kukhudzana ndi zowononga m'nyumba mukapaka phula kapena kuzimiririka (funsani wopanga mankhwala oyeretsa a low-VOC) kuti muchepetse zizindikiro za rhinitis.

• Mipando ndi matabwa oponderezedwa amatulutsa kuchuluka kwa VOCs ndi formaldehyde, motsatana.

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2. Ventilate nyumba yanu

Malinga ndi bungwe la US Environmental Protection Agency (EPA), mpweya wolowera m'nyumba ndi wofunikira kuti uchepetse kuwonongeka kwa mpweya wamkati mwa kusinthana mpweya pakati pa nyumba zakunja ndi zamkati.Chitani izi tsiku lililonse masana, kwa mphindi 10 pa nthawi.

• Mpweya wolowera m'nyumba uyenera kuyendera limodzi ndi zinthu zina za m'nyumba, monga kuphika ndi hood, kapena kusamba kuti muchepetse chinyezi m'bafa kapena kuchipinda.

• Zokongoletsera zamkati ndi zojambula zimafunikira mpweya wabwino wapanyumba.

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) ndi kuyeretsa pafupipafupikuonetsetsa kothandizampweya wabwino m'nyumba

.Kuphatikiza pa izi, ndi bwino kumatsegula mazenera pafupipafupi kuti mpweya wakunja ukhale wabwino ngati kunja kuli nyengo komanso kuipitsidwa ndi mpweya.

• Sitikulimbikitsidwa kutulutsa mpweya m'nyumba nthawi ya mungu wambiri, tizilombo toyambitsa matenda kapena tizilombo toyambitsa matenda.

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3. Zokuthandizani Kuchipinda

Ma matiresi, mapilo, ndi mabulangete nthawi zambiri amakhala ndi nkhungu ndi fumbi, zomwe zimatha kuswana pa pet dander.Ma allergens ochokera kuzinthu zosiyanasiyanazi amatha kuyambitsa zizindikiro zosagwirizana.Izi zitha kuthetsedwa ndi:

• Tsukani zofunda pamlungu ndi madzi otentha 54°C ndi kuthira madzi otentha kuti muphe tizilombo toyambitsa matenda ndi mazira ake ndi tinjere ta nkhungu.

• Gwiritsani ntchito zofunda za anti-mite zomwe zilipo malonda.

• Konzani matiresi pazaka 8-10 zilizonse.

• Pewani ziweto kuti zisalowe m'chipinda chogona.

• Tsukani kuchipinda chanu kuti muchepetse katundu.

• Pewani kudya kuchipinda.

4. Kuyeretsa mwanzeru

Cholinga chochotsa fumbi la m'nyumba ndi kuchepetsa zowawa, osati kuzimwaza, choncho zotsukira ziyenera kusankhidwa mwanzeru.

• Zofukitsa nthenga zimatha kumwaza fumbi ndi zoletsa ndipo ziyenera kupewedwa

• Nsalu yonyowa ndi yabwino kupukuta dothi kuposa nsalu wamba.Zotsirizirazi zimatha kusokoneza ma allergen, zomwe zimawulukanso ndi mpweya ndikuyandama pamalo ena amkati.

• Chotsukira chounikiracho chiyenera kutsekedwa mwamphamvu kuti fumbi lisatayike, kaya chili ndi fyuluta ya HEPA kapena ayi.Chotengera chafumbi chomwe chili mu vacuum cleaner chiyenera kutsanulidwa ndi kutsukidwa panja kupeŵa kufalitsa dothi m’nyumba.

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