Izicoci zoMoya zinceda i-Rhinitis kwi-Allergy (2)

Ukuqhubeka…

Iingcebiso zokudala imeko-bume enempilo kwezi nkalo zine zilandelayo

1. Nciphisa izinto ezibangela i-allergens ekhayeni lakho

Izinto eziqhelekileyo zangaphakathi kunye neendawo ezinokuba nezinto ezibangela i-allergies ezifana neencukuthu zothuli, ukungunda kunye ne-pet dander kunye nokubangela i-allergies zangaphakathi zingabandakanya oku kulandelayo:

• Izinto zokudlala ezifana nezilwanyana ezifakwe izinto ezifihliweyo zifihla uthuli, ukungunda kunye ne-dander yezilwanyana zasekhaya.

• Iimpahla ezishiywe phantsi okanye ezigcinwe kwiidrowa ixesha elide zinokuba nezinto ezibangela i-allergen.

• Iikhaphethi ziqulathe ubuninzi bezinto ezibangela i-allergens, ingakumbi i-mold, kuba kunzima ukuzigcina zomile. Kucetyiswa ukuba zicocwe rhoqo kwaye zihlanjwe nge-vacuum.

• Imigangatho eqinileyo ingathathelwa indawo yekhaphethi, kodwa kufuneka kuthathwe unonophelo ukunciphisa ukuvezwa kungcoliseko lwangaphakathi xa kucocwa okanye kunyamalala (qhagamshelana nomvelisi ukuze ufumane imveliso yokucoca engena-VOC ininzi) ukunciphisa iimpawu zerhinitis.

• Ifenitshala kunye nomthi ocinezelweyo zikhupha ubuninzi be-VOC kunye ne-formaldehyde, ngokulandelelana.

Isicoci soMoya se-UV Light esingu-254nm ubude be-UVc isicoci sesibane

2. Faka umoya endlwini yakho

Ngokutsho kwe-US Environmental Protection Agency (EPA), ukuphefumla endlwini kubalulekile ekunciphiseni ungcoliseko lomoya wangaphakathi ngokutshintshiselana umoya phakathi kwezindlu zangaphandle nezangaphakathi. Kwenze yonke imihla emini, ubuninzi bemizuzu eli-10 ngexesha.

• Umoya ongenisa umoya ekhaya kufuneka uhambelane nemisebenzi ethile yangaphakathi, njengokupheka ngcono nge-range hood, okanye ukuhlamba ukuze kuncitshiswe ukufuma kwigumbi lokuhlambela okanye kwigumbi lokulala.

• Ukuhombisa ngaphakathi kunye nemifanekiso eqingqiweyo kufuna umoya ofanelekileyo endlwini.

Iinkqubo zokufudumeza zanamhlanje zidityaniswe nezihluzi zeHEPA

kunye ukucoca rhoqo isihluzoqinisekisa ukusebenza kakuhleumoya ongenisa umoya ekhaya

Ukongeza koku, kuyacetyiswa ukuba uvule iifestile rhoqo ukuze umoya wangaphandle ungene ukuba iimeko zemozulu zangaphandle kunye namanqanaba ongcoliseko ayavuma.

• Akukhuthazwa ukuba indlu iphefumle xa kukho ipollen eninzi, ii-spores zefungus okanye ungcoliseko lomoya.

Inkqubo yokubuyisela umoya opholileyo yokonga amandla ngesihluzi se-hepa

3. Iingcebiso zegumbi lokulala

Iimatrasi, imiqamelo, kunye neengubo zihlala zinezinambuzane ezinjengomngundo nothuli, ezinokuzala kwizilwanyana zasekhaya. Ii-allergens ezivela kwezi mithombo zahlukeneyo zinokubangela iimpawu ze-allergy. Oku kunokulawulwa ngoku:

• Hlamba iibhedi veki nganye ngamanzi ashushu angama-54°C kunye ne-bleach ukubulala iincukuthu zothuli kunye namaqanda azo kunye ne-mold spores.

• Sebenzisa izinto zokulala ezichasene neencukuthu ezithengiswayo.

• Hlaziya oomatrasi rhoqo emva kweminyaka esi-8 ukuya kweli-10.

• Vimbela izilwanyana zasekhaya ukuba zingangeni kwiindawo zokulala.

• Ukucoca igumbi lakho lokulala ngomatshini wokufunxa amanzi ukuze kuncitshiswe umthwalo we-allergen.

• Kuphephe ukutya kwigumbi lokulala.

4. Ukucoca ngobuchule

Injongo yokususa uthuli lwendlu kukunciphisa izinto ezibangela i-allergen, kungekhona ukuzisasaza, ngoko ke iimveliso zokucoca kufuneka zikhethwe ngobulumko.

• Izinto zokuhlamba iintsiba zinokusasaza uthuli kunye nezinto ezibangela i-allergen kwaye kufuneka ziphetshwe

• Ilaphu elimanzi lingcono ekusuleni ukungcola kunelaphu eliqhelekileyo. Eli lamva linokuphazamisana nezinto ezibangela i-allergen, eziphinda zingene emoyeni kwaye zintante kwezinye iindawo zangaphakathi.

• Isicoci se-vacuum kufuneka sivalwe ngokuqinileyo ukuze kuthintelwe ukuvuza kothuli, nokuba sinesihluzo se-HEPA okanye asinaso. Isikhongozeli sothuli esikwisicoci se-vacuum kufuneka sikhutshwe kwaye sicocwe ngaphandle ukuze kuthintelwe ukusasazeka kothuli ngaphakathi.

Inkqubo yokucoca i-Hepa Air Cleaner enamanqanaba ama-6 isusa intsholongwane