Izicoci zoMoya ziNcedisa iRhinitis yeAleji (2)

Ukuqhubeka…

Iingcebiso zokudala imeko-bume enempilo kule miba mine ilandelayo

1. Ukunciphisa i-allergens kwikhaya lakho

Izinto eziqhelekileyo zangaphakathi zangaphakathi kunye nemigangatho enokuthi iqulathe izinto ezinokuthi zithintele uthuli, ukungunda kunye ne-pet dander kunye ne-trigger i-allergies yangaphakathi inokubandakanya oku kulandelayo:

• Izinto zokudlala ezifana nezilwanyana ezihlohlwayo zifihla amangolwane, ukungunda kunye nezilwanyana ezifuywayo.

• Iimpahla ezishiywe emgangathweni okanye ezigcinwe kwiidrowa ixesha elide zisenokuba nezinto ezingavumiyo.

• Iikhaphethi zinemixinano ephezulu yezinto ezingezwaniyo, ingakumbi ukungunda, kuba kunzima ukuzigcina zomile.Ukucoca rhoqo kunye nokutshayela kucetyiswa.

• Imigangatho enomgangatho oqinileyo inokutshintshwa kwikhaphethi, kodwa kufuneka kuthatyathwe ukhathalelo ukuze kuncitshiswe ukuchanabeka kwizingcolisi zangaphakathi xa ukhukulisa okanye unyamalala (qhagamshelana nomenzi wemveliso yokucoca i-VOC ephantsi) ukunciphisa iimpawu zerhinitis.

• Ifenitshala kunye neenkuni ezicinezelweyo zikhupha ii-VOCs eziphezulu kunye ne-formaldehyde, ngokulandelelanayo.

Isicoci soMoya esiKhanyayo se-UV 254nm ubude besibane sesibane se-uvc

2. Ventilate ikhaya lakho

Ngokutsho kwe-Arhente yoKhuseleko lweNdalo yase-US (i-EPA), ukungena komoya ekhaya kubalulekile ekunciphiseni ungcoliseko lomoya wangaphakathi ngokutshintshisa umoya phakathi kweendawo zokuhlala zangaphandle nangaphakathi.Kwenze yonke imihla ngexesha lemini, ubuninzi bemizuzu eli-10 ngexesha.

• Ukungena komoya ekhaya kufuneka kuhambisane nemisebenzi ethile yangaphakathi, njengokupheka kukhethwa ihood, okanye ishawari ukunciphisa ukufuma kwigumbi lokuhlambela okanye kwigumbi lokulala.

• Imizobo yangaphakathi yokuhombisa kunye nemizobo ifuna umoya ofanelekileyo wasekhaya.

Iinkqubo zokufudumeza zanamhlanje ezidityaniswe nezihluzi ze-HEPA

) kunye ukucoca rhoqo isihluziqinisekisa ukusebenza kakuhleukungena komoya ekhaya

.Ukongeza koku, kuyacetyiswa ukuba uvule rhoqo iifestile ukuvumela umoya wangaphandle ukuba ukhuphe umoya ukuba iimeko zemozulu zangaphandle kunye namanqanaba ongcoliseko avuma.

• Akukhuthazwa ukuba kungene umoya endlwini ngamaxesha epollen eninzi, iintsholongwane zokungunda okanye izinto ezingcolisa umoya.

Inkqubo yoBuyiselo komoya yokuPhumeza amandla okonga amandla ngesihluzo se-hepa

3. Iingcebiso zegumbi lokulala

Oomatrasi, imiqamelo, neengubo zihlala zigcina umngundo nothuli, ezinokuzala kwipet dander.I-Allergens evela kule mithombo yahlukeneyo inokubangela iimpawu zokwaliwa.Oku kunokuchaswa:

• Hlamba ibhedi qho ngeveki ngamanzi ashushu angama-54°C kunye neblitshi ukubulala amangolwane namaqanda azo kunye nembewu yokungunda.

• Sebenzisa izinto zokulala ezifumaneka kurhwebo.

• Hlaziya oomatrasi rhoqo emva kweminyaka eyi-8-10.

• Thintela izilwanyana zasekhaya ekungeneni kwiindawo zokulala.

• Cofa kwigumbi lakho lokulala ukuze unciphise umthwalo ongevani.

• Kuphephe ukutya kwigumbi lokulala.

4. Ukucoca ngobuchule

Injongo yokususa uthuli lwendlu kukunciphisa i-allergen, kungekhona ukuyichitha, ngoko ke iimveliso zokucoca kufuneka zikhethwe ngobulumko.

• Iziduli zeentsiba zinokusasaza uthuli kunye nezinto ezimele zithintele kwaye kufuneka ziphetshwe

• Ilaphu elimanzi lingcono ukosula ukungcola kunelaphu eliqhelekileyo.Le yokugqibela inokuphazamisana nje nezinto eziguquguqukayo, eziphinda zibe nomoya kwaye zidadayo kwezinye iindawo zangaphakathi.

• Isicoci sokufunxa kufuneka sivalwe ngokuqinileyo ukuthintela ukuvuza kothuli, nokuba sinesihluzo se-HEPA okanye asinaso.Isingxobo sothuli esikwivacuum cleaner kufuneka sithululwe kwaye sicocwe ngaphandle ukunqanda ukusasaza ubumdaka ngaphakathi.

I-Hepa Air Cleaner 6-inqanaba lokuhluza inkqubo yokususa intsholongwane