He Āwhina ngā Pūwhakamātautau Hau i te Mate Pāwera Rhinitis (2)

Hei haere tonu…

Ngā whakaaro mō te waihanga i tētahi taiao hauora mai i ngā āhuatanga e whā e whai ake nei

1. Whakaitihia ngā mate pāwera i roto i tō whare

Ko ētahi o ngā taonga me ngā mata o roto e kitea ana he mate pāwera pēnei i te puehu noke, te harore me te kiri kararehe, ā, ka puta ai ēnei mate pāwera o roto:

• Ka huna e ngā taonga takaro pērā i ngā kararehe whakakīkī ngā noke puehu, te harore me te kiri mōkai.

• Tērā pea kei roto i ngā kākahu e waiho ana ki te papa, e rongoatia ana rānei ki roto i ngā pouaka mō te wā roa, he mate pāwera kei roto.

• He nui ngā mate pāwera kei roto i ngā whāriki, inā koa te harore, nā te mea he uaua ki te pupuri kia maroke. E taunakihia ana kia horoia me te mimiti auau.

• Ka taea te whakakapi i te whāriki ki ngā papa mārō, engari me tūpato kia iti ake te pānga ki ngā poke o roto i te wā e pania ana, e memeha ana rānei (whakapā atu ki te kaihanga mō tētahi hua horoi iti-VOC) hei whakaiti i ngā tohu o te rhinitis.

• He nui ngā VOC me te formaldehyde e tukuna ana e ngā taonga whare me te rakau pēhia.

Pūwhakamātautau Hau Rama UV 254nm te roangaru rama UVC whakahoromata

whakahoromata

2. Whakahaua te hau i roto i tō whare

E ai ki te US Environmental Protection Agency (EPA), he mea nui te whakapūhautanga o te whare hei whakaiti i ngā poke o roto mā te whakawhiti hau i waenga i ngā whare o waho me ngā whare o roto. Me mahi i ia rā i te awatea, mō te 10 meneti te roa i ia wā.

• Me haere tahi te hauhautanga o te whare me ētahi mahi o roto, pērā i te tunu kai me te whakamahi i te taupoki oumu, te kaukau rānei hei whakaiti i te makuku i roto i te kaukau, i te rūma moe rānei.

• Me whai hauhautanga tika te whare mō ngā whakapaipai o roto me ngā mahi peita pakitara.

Ngā pūnaha whakamahana hou e honoa ana ki ngā tātari HEPA

) me te horoi tātari auaukia whai huate hauhautanga o te whare

Hei tāpiritanga ki tēnei, he mea tika kia whakatuwheratia ngā matapihi i ia wā kia puta ai te hau o waho mēnā e āhei ana ngā āhuatanga o te rangi me ngā taumata poke.

• Kāore i te tūtohutia kia whakapūhaumāota te whare i ngā wā e nui ana te hae, ngā pua harore, ngā poke rānei o te hau.

Pūnaha Whakaora Wera, penapena hiko me te tātari hepa

tātari

3. Ngā Tohutohu mō te Rūma Moe

He maha ngā wā ka noho te harore me ngā pūngāwerewere ki roto i ngā moenga, ngā urunga me ngā paraikete, ka taea te whakaputa i ēnei ki runga i te kiri o ngā kararehe. Ka taea e ngā mate pāwera mai i ēnei momo pūtake te whakaoho i ngā tohu mate pāwera. Ka taea tēnei te ārai mā te:

• Horoia ngā moenga i ia wiki ki te wai wera 54°C me te wai māori hei patu i ngā moko puehu me ā rātou hua me ngā pua harore.

• Whakamahia ngā moenga ārai-mite e wātea ana i te hokohoko.

• Whakahoutia ngā moenga i ia 8-10 tau.

• Āraia ngā mōkai kei tomo ki ngā rūma moe.

• Horoia tō rūma moe ki te mīhini horoi mimi hei whakaiti i te nui o ngā mate pāwera.

• Kaua e kai i roto i te rūma moe.

Ngā Tohutohu mō te Rūma Moe

4. Horoi atamai

Ko te take o te tango i te puehu whare he whakaiti i ngā mate pāwera, ehara i te mea he whakamarara i a rātou, nō reira me whiriwhiri pai i ngā hua horoi.

• Ka taea e ngā pūwero huruhuru te marara i te puehu me ngā mate pāwera, ā, me karo

• He pai ake te kakahu haukū mō te muru i te paru i te kakahu noa. Ka taea e tēnei te whakararuraru noa i ngā mate pāwera, e rere ana i te rangi, e mānu ana i runga i ētahi atu mata o roto.

• Me hiri pūmau te pūwero kia kore ai e turuturu te puehu, ahakoa he tātari HEPA tōna. Me whakawātea te ipu puehu i roto i te pūwero, ā, me horoi ki waho kia kore ai e horapa te paru ki roto.

Pūnaha tātari Hepa Air Cleaner 6-wāhanga hei tango i te huaketo

Tohutohu mō te rūma moe2


Wā tuku: Maehe-30-2022