Vanonatsa Mhepo Vanobatsira Rhinitis Allergy (2)

Kuenderera mberi…

Mazano ekugadzira nharaunda ine hutano kubva pazvinhu zvina zvinotevera

1. Deredza allergens mumba mako

Zvinhu zvakajairika zvemukati memukati uye nzvimbo dzinogona kunge dziine zvinokonzeresa senge guruva mite, mold uye pet dander uye kukonzeresa allergy yemukati inogona kusanganisira zvinotevera:

• Matoyi akadai semhuka dzakaiswa zvinhu zvinovanza guruva, mold uye pet dander.

• Mbatya dzakasiiwa pasi kana kuti dzakachengetwa mumadhirowa kwenguva refu dzinogona kunge dziine zvinosarira.

• Makapeti ane huwandu hwakanyanya hwekusagadzikana, kunyanya mold, nekuti yakaoma kuchengeta yakaoma.Kugara uchichenesa uye kupukuta zvinokurudzirwa.

• Pauriri hwakaoma-padenga hunogona kutsiviwa nekapeti, asi kutarisirwa kunofanira kutorwa kuderedza kuratidzwa kune zvinosvibisa zvemukati kana uchinge wakisi kana kunyangarika (bata mugadziri wepasi-VOC yekuchenesa chigadzirwa) kuderedza zviratidzo zverhinitis.

• Furnicha uye huni dzakatsikirirwa zvinoburitsa huwandu hwepamusoro hweVOCs uye formaldehyde, zvichiteerana.

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2. Ventilate imba yako

Sekureva kweUS Environmental Protection Agency (EPA), kufefetera mumba kwakakosha mukuderedza zvinosvibisa mhepo mukati nekuchinjana mweya pakati pedzimba dzekunze nedzemukati.Zviite zuva rega rega mukati mezuva, kwehuwandu hwemaminitsi gumi panguva.

• Kupinza mhepo mumba kunofanira kufambirana nezvimwe zviitiko zvemukati, zvakadai sekubika zvakanaka nehood, kana kugeza kuitira kuderedza unyoro muimba yekugezera kana yekurara.

• Kushongedzwa kwemukati uye murals zvinoda kufefeterwa zvakanaka kwemba.

Mazuva ano ekudziya masisitimu akasanganiswa neHEPA mafirita

) uye nguva dzose sefa yekuchenesachengetedza kushanda zvakanakakufefetedza mumba

.Pamusoro peizvi, zvinokurudzirwa kugara uchivhura mahwindo kubvumira mweya wekunze kuti upinde mukati kana kunze kwemamiriro ekunze uye kusvibiswa kwemazinga kuchibvumidza.

• Hazvikurudzirwi kupinza mhepo mumba panguva dzemukume, fungal spores kana mhepo inosvibisa.

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3. Bedroom Mazano

Mattresses, mapillow, uye magumbeze anowanzo chengeta mold uye guruva mite, iyo inogona kubereka papet dander.Allergens kubva kune izvi zvakasiyana-siyana zvinogona kukonzera allergic zviratidzo.Izvi zvinogona kugadziriswa ne:

• Geza mibhedha pasvondo ne 54°C nemvura inopisa uye bleach kuti uuraye zvipembenene nemazai azvo nespores.

• Shandisai mubhedha unotengeswa unodzivirira mite.

• Vandudza mametiresi makore masere kusvika gumi ega ega.

• Dzivirirai mhuka dzinovaraidza kupinda munzvimbo dzokurara.

• Gezai mubhedhurumu yenyu kuti muderedze allergen.

• Usadyire muimba yekurara.

4. Smart kuchenesa

Chinangwa chekubvisa guruva reimba ndechekuderedza allergens, kwete kuaparadzira, saka zvigadzirwa zvekuchenesa zvinofanira kusarudzwa nekuchenjera.

• Feather duster inogona kuparadzira huruva uye allergens uye inofanira kudzivirirwa

• Jira rakanyorova riri nani pakupukuta tsvina pane jira renguva dzose.Iyo yekupedzisira inogona kungokanganisa allergens, ayo ari zvakare mhepo uye anoyangarara pane dzimwe nzvimbo dzemukati.

• Vacuum cleaner inofanira kuvharwa zvakasimba kudzivirira guruva kuti isabude, ingave ine HEPA sefa.Chigaba cheguruva chiri muvacuum cleaner chinofanira kukutururwa uye kucheneswa panze kudzivirira kuparadzira tsvina mumba.

Hepa Air Cleaner 6-nhanho kusefa system inobvisa hutachiona