5 mau ala e hōʻoluʻolu ai i ka maʻi ʻaleka
Ke piʻi nei ke kau o ka maʻi ʻaleka, a ʻo ia hoʻi ke kau ʻulaʻula a me ka maka ʻāʻī. ʻĀ! Akā no ke aha i maʻalahi ai ko mākou mau maka i nā maʻi ʻaleka kau? ʻĀ, ua kamaʻilio mākou me ke kauka maʻi ʻaleka ʻo Kauka Neeta Ogden e ʻike i ka ʻike. E heluhelu e aʻo hou e pili ana i ka ʻoiaʻiʻo ʻino ma hope o nā maʻi ʻaleka kau a me nā maka, a pehea e hāʻawi ai i kahi hōʻoluʻolu. ʻO ka mea aʻe, mai poina i nā hoʻomaʻamaʻa 6 maikaʻi loa no nā lima ikaika i ka makahiki 2022, wahi a nā mea hoʻomaʻamaʻa.
He mea nui loa ka mea a mākou i aʻo ai. "ʻO ko mākou mau maka ke ala komo i loko o ko mākou kino a ua maʻalahi ka ʻike ʻia i ko mākou wahi o kēlā me kēia lā," wahi a Kauka Ogden. "I ka wā o ka maʻi allergy, hiki ke komo maʻalahi nā miliona o nā ʻāpana pollen e holoholo ana i kēlā me kēia lā i nā maka," wahi āna. , e hopena ana i kahi hopena koke a koʻikoʻi.
Inā ʻaʻole ʻoe maopopo i nā hōʻailona maʻamau o nā maʻi maka a me nā maʻi kau, ʻo ia hoʻi ka maneʻo nui, ka ʻulaʻula, ka wai, a me ka pehu - ʻoiai i ka pūnāwai.
ʻO ka mea pōmaikaʻi, aia kekahi mau lāʻau lapaʻau home hiki iā ʻoe ke hoʻomaʻamaʻa e kōkua i ka hōʻoluʻolu ʻana i kēia mau hōʻailona hoʻonāukiuki. ʻO ka ʻoiaʻiʻo, he mea nui e hana mua a loaʻa kahi hoʻolālā lapaʻau e kōkua i ka hōʻoluʻolu ʻana i nā pilikia allergy.
E ʻaʻahu i ka aniani maka
E lawe i nā kulu maka
Manaʻo ʻo Kauka Ogden: "E ʻaʻahu i nā aniani maka puni, holoi i kou mau maka me ka saline palupalu i kēlā me kēia pō, holoi i kou mau lihilihi a me kou mau maka i ka hopena o ke ao, a e hōʻoia e lawe i kahi kulu maka anti-allergic i hoʻokahi manawa i ka lā." ʻO ka ikaika o ke kauka he kulu maka Antihistamine, loaʻa ma ke kūʻai aku. E hāʻawi ia i kou mau maka ʻāʻī i ka hoʻomaha wikiwiki mai nā allergens maʻamau o loko a me waho e like me ka ragweed, pollen, lauoho holoholona, mauʻu a me ka dander holoholona.
E ʻike i kahi kauka maʻi ʻaleka
Hiki i kekahi mau ʻano maikaʻi ke kōkua i ka pale ʻana i nā pōʻino o nā maʻi allergies kau, me ka ʻike ʻana i kahi allergist i hōʻoia ʻia e ka papa. Hiki iā ia ke kōkua iā ʻoe e ʻike i nā mea hoʻoulu allergy i hiki iā ʻoe ke pale aku iā lākou.
E hoʻohana i kahi polokalamu pollen
Eia kekahi, paipai ʻo Kauka Ogden i ka hoʻohana ʻana i kahi polokalamu pollen e nānā i ka helu pollen i ka wā kiʻekiʻe - a pono ʻoe e hana like i ka wā e hele ai! Mai noho i waho no ka manawa lōʻihi ke ʻike ʻoe he lā ia me ka helu pollen kiʻekiʻe. Eia kekahi, e wehe i kou mau kāmaʻa a ʻauʻau ma ka home ma hope o kou hele ʻana i waho.
Loaʻa iā Kauka Ogden kekahi mau ʻōlelo aʻoaʻo hou aʻe, e wehewehe ana, "ʻO ke kī i ke kau allergy ka hoʻomākaukau a me ka pale ʻana." Hiki i nā maʻi allergy maka ke koʻikoʻi loa i ka wā allergy. E mālama i kekahi mau kulu, i loko o kāu keʻena lāʻau lapaʻau ma mua o ka hoʻomaka ʻana o ke kau, no ka mea he mea nui ka hoʻomākaukau.
E kiʻi i kahi mea hoʻomaʻemaʻe ea
Ua hoʻohui ʻo Kauka Ogden: "E kiʻi pū i kahi mea hoʻomaʻemaʻe ea i hōʻoia ʻia e HEPA no kou hale, ʻoi aku hoʻi ma nā lumi moe, e pani i nā puka makani i loko o kou home a me ke kaʻa, a e hoʻololi i kāu mau kānana HVAC i kēlā me kēia makahiki ma mua o ka hiki ʻana mai o ke kau."
Hiki iā ʻoe ke nānā maʻalahi a kūʻai i nā mea hoʻomaʻemaʻe ea ma ka pūnaewele (e like me ka mea hoʻomaʻemaʻe ea pākaukau me ka kānana HEPA maoli) ma ke kumu kūʻai kūpono e hōʻoia i ka lawe ʻana i nā hana e pono ai e hoʻomākaukau no ke kau allergy.
I kēia manawa e loaʻa iā ʻoe ka nūhou meaʻai maikaʻi loa a me ka meaʻai olakino hou loa i kāu pahu leka i kēlā me kēia lā.
Ka manawa hoʻouna: Iune-16-2022
