5 Nzira dzekunyaradza Allergy
Mwaka weAllergy wave kutsviriridza, uye zvinoreva mwaka wemaziso matsvuku, anovava. Ah!Asi nei maziso edu achinyanya kubatwa nechirwere chemwaka?Zvakanaka, takataura nachiremba weallergist Dr. Neeta Ogden kuti tizive scoop.Verenga kuti udzidze zvakawanda nezve chokwadi chakashata seri kwemwaka allergies uye maziso, uye nzira yekupa zororo.Tevere, usapotsa maekisesaizi matanhatu emaoko akasimba muna 2022, taura varairidzi.
Zvatakadzidza zvakanga zvine revo zvikuru.” Maziso edu ndiwo musuwo wemiviri yedu uye anoratidzirwa nyore nyore kumhoteredzo yedu yezuva nezuva,” akatsanangura kudaro Dr. Ogden."Mukati memwaka weallergies, mamirioni emukume anotenderera zuva nezuva anowanikwa nyore mumaziso," akawedzera., zvichiguma nokuita nokukurumidza uye kwakakomba.”
Kana iwe usina chokwadi kuti zviratidzo zvinowanzoitika zveziso uye mwaka weallergies ndezvipi, zvinosanganisira kukwenya kwakanyanya, kutsvuka, kudiridza, uye kuzvimba - kunyanya muchirimo.
Sezvineiwo, kune mimwe mishonga yemumba iwe yaunogona kudzidzira kubatsira kubvisa izvi zvinoshungurudza zviratidzo.Muchokwadi, zvakakosha kuve wakasimba uye kuve nehurongwa hwekurapa panzvimbo yekubatsira kubvisa allergy matambudziko.
Pfeka Sunglasse
Tora Madonhwe Eziso
Dr. Ogden anorumbidza kuti: “Pfeka magirazi ezuva, geza maziso ako nesaline isinganyanyi kudzikama usiku hwose, pukuta zvivharo zvako uye maronda pakupera kwezuva, uye iva nechokwadi chokuti unotora donho reziso rinodzivisa kusawirirana neropa kamwe chete pazuva.”Prescription-simba ndeye Antihistamine ziso madonhwe, inowanikwa pamusoro pakaunda.Ichapa maziso ako anokanuka kuzorora kubva kune ekare emukati uye ekunze allergenic zvinosanganisira ragweed, mukume, bvudzi remhuka, huswa uye pet dander.
Ona Allergist
Maitiro mashoma anobatsira anogona kubatsira kudzivirira kuparara kwemwaka allergies, kusanganisira kuona bhodhi-yakasimbiswa allergist.Anogona kukubatsira kuona zvinokonzeresa allergy kuti uzvidzivirire.
Shandisa mukume App
Pamusoro pazvo, Dr. Ogden vanokurudzira kushandisa chirongwa chekukume kuti utarise huwandu hwehukume panguva yemwaka wepamusoro - uye iwe unofanirwa kuita zvimwe chete kana uchifamba!Usave panze kwenguva yakareba iwe uchiziva kuti richange riri zuva rine huwandu hwakawanda hwekukume.Wobvisawo shangu dzako wogeza kumba kana wabuda.
Dr. Ogden vane mamwe mazano ekuwedzera, anotsanangura, "Kiyi yemwaka weallergies kugadzirira nekudzivisa."Kusawirirana kwemaziso kunogona kuve kwakakomba panguva yenguva yekusawirirana.Chengetedza mamwe madonhwe, mumishonga yako kabati mwaka usati watanga, sezvo kugadzirira kwakakosha.
Wana Air Purifier
Dr Ogden akawedzera kuti: "Tora zvakare HEPA-yakasimbiswa mweya yekuchenesa imba yako, kunyanya mumakamuri ekurara, chengeta mahwindo akavharwa mumba mako nemota, uye shandura mafirita ako eHVAC gore rega rega mwaka usati wasvika."
Iwe unogona kutarisa zviri nyore uye kutenga zvinonatsa mweya pamhepo (sedesktop air purifier ine HEPA filtration) nemutengo unokwanisika kuona kuti uri kutora matanho anodiwa kugadzirira mwaka weallergies.
Iye zvino iwe uchagamuchira zvakanakisa uye zvichangoburwa chikafu uye zvine hutano nhau dzekudya mubhokisi rako rekutumira mazuva ese.
Nguva yekutumira: Jun-16-2022
