Nzira shanu dzekunyaradza Allergy
Mwaka weallergy wava kutanga, zvinoreva mwaka mutsvuku, unokwenya maziso. Ah! Asi sei maziso edu achinyanya kubatwa neallergy yemwaka? Zvakanaka, takataura naDr. Neeta Ogden, chiremba weallergy kuti tizive zvakawanda. Ramba uchiverenga kuti udzidze zvakawanda nezvechokwadi chisina kunaka chiri shure kweallergy yemwaka nemaziso, uye kuti ungapa sei zororo. Tevere, musapotsa maekisesaizi matanhatu akanakisa emaoko akasimba muna 2022, vanodaro varairidzi.
Zvatakadzidza zvaive nemusoro zvikuru. "Maziso edu ndiwo musuwo wekupinda mumiviri yedu uye ari nyore kusangana nemamiriro edu ezuva nezuva," akatsanangura Dr. Ogden. "Munguva yekurwara, mamiriyoni ezvimedu zvemupollen zvinotenderera zuva nezuva zvinosvikika nyore nyore kumaziso," akawedzera., zvichikonzera mhinduro yakakurumidza uye yakakomba."
Kana usina chokwadi kuti zviratidzo zvinowanzoonekwa zvekusawirirana nemaziso nemwaka, zvinosanganisira kuvaviwa kwakanyanya, kutsvuka, kudiridza, uye kuzvimba - kunyanya mukati megore rose.
Nerombo rakanaka, kune mimwe mishonga yekumba yaunogona kushandisa kuti uderedze zviratidzo izvi zvinoshungurudza. Kutaura zvazviri, zvakakosha kuti uve nepfungwa dzakasimba uye uve nehurongwa hwekurapa hunobatsira kuderedza matambudziko eAllergy.
Pfeka Magirazi Ezuva
Tora Madonhwe Emaziso
Dr. Ogden vanokurudzira kuti: “Pfeka magirazi ezuva akaputirwa, sukurudza maziso ako nemunyu munyoro husiku hwese, pukuta zvivharo zvako nemaziso pakupera kwezuva, uye iva nechokwadi chekunwa donhwe remaziso rinodzivirira allergy kamwe chete pazuva.” Prescription-strength idonhwe remaziso reAntihistamine, rinowanikwa pasina muripo. Richapa maziso ako anokwenya zororo nekukurumidza kubva kune allergies dzemukati nekunze dzinosanganisira ragweed, pollen, bvudzi remhuka, uswa uye dander yemhuka dzinovaraidza.
Ona Chiremba weAllergy
Pane zvimwe zvinhu zvinobatsira zvinogona kubatsira kudzivirira matambudziko anokonzerwa neallergies dzemwaka, kusanganisira kuona chiremba ane certification yebhodhi. Anogona kukubatsira kuona zvinokonzera allergies kuti uzvidzivise.
Shandisa pollen app
Pamusoro pezvo, Dr. Ogden vanokurudzira kushandisa pollen app kuti vaone huwandu hwepollen munguva yekuwanda kwezvirimwa - uye unofanirawo kuita zvimwe chete paunenge uchifamba! Usave panze kwenguva yakareba kana uchiziva kuti zuva richange riine pollen yakawanda. Zvakare, bvisa shangu dzako wogeza kumba mushure mekubuda.
Dr. Ogden vane mamwe mazano, vachitsanangura kuti, "Chinhu chikuru chemwaka weallergy kugadzirira uye kudzivirira." Allergies dzemaziso dzinogona kuva dzakakomba munguva yeallergy. Chengeta mamwe madonhwe, mukabati yako yemishonga mwaka usati watanga, sezvo kugadzirira kwakakosha.
Tora Muchina Wekuchenesa Mhepo
Dr Ogden vakawedzera kuti: “Torawo mudziyo wekuchenesa mweya une chitupa cheHEPA wepamba pako, kunyanya mumakamuri ekurara, chengeta mahwindo akavharwa mumba mako nemumotokari, uye chinja mafirita ako eHVAC gore rega rega mwaka usati wasvika.”
Unogona kutsvaga nekutenga michina yekuchenesa mweya online (senge inochenesa mhepo pakombiyuta ine HEPA filtration chaiyo) nemutengo unokwanisika kuti uve nechokwadi chekuti uri kutora matanho anodiwa kugadzirira mwaka weallergy.
Iye zvino muchagamuchira nhau dzezvekudya zvakanakisa uye zvemazuva ano uye zvekudya zvine hutano mubhokisi renyu remainbox zuva nezuva.
Nguva yekutumira: Chikumi-16-2022
