Izindlela Ezi-5 Zokududuza Ukwaliwa Yi-Allergy
Isikhathi sokungezwani komzimba siqala ukusebenza, futhi lokho kusho isikhathi samehlo abomvu, alumayo. Ah! Kodwa kungani amehlo ethu esengozini enkulu yokungezwani komzimba ngezikhathi ezithile zonyaka? Nokho, sikhulume nodokotela wezifo zokungezwani komzimba uDkt. Neeta Ogden ukuze sithole ulwazi oluthe xaxa. Qhubeka ufunda ukuze ufunde kabanzi ngeqiniso elibi ngemuva kokungezwani komzimba nezimo zamehlo ngezikhathi ezithile zonyaka, nokuthi unganikeza kanjani impumuzo. Okulandelayo, ungaphuthelwa izivivinyo ezi-6 ezinhle kakhulu zezingalo eziqinile ngo-2022, kusho abaqeqeshi.
Lokho esikufundile kwakunencazelo enkulu. “Amehlo ethu ayisango lokungena emizimbeni yethu futhi abonakala kalula endaweni yethu yansuku zonke,” kuchaza uDkt. Ogden. “Ngesikhathi sokungezwani komzimba, izigidi zezinhlayiya zempova ezijikeleza nsuku zonke zifinyeleleka kalula emehlweni,” enezela., okuholela ekusabeleni okusheshayo nokubi kakhulu.”
Uma ungaqiniseki ukuthi yiziphi izimpawu ezivamile zokungezwani kwamehlo kanye nezikhathi ezithile zonyaka, zifaka phakathi ukulunywa okukhulu, ukubomvu, ukuchelela, kanye nokuvuvukala — ikakhulukazi phakathi nentwasahlobo.
Ngenhlanhla, kunezindlela zokwelapha zasekhaya ongazisebenzisa ukusiza ekunciphiseni lezi zimpawu ezikhungathekisayo. Eqinisweni, kubalulekile ukuba ngumuntu ozimisele futhi ube nohlelo lokwelapha oluzosiza ekunciphiseni izinkinga zokungezwani komzimba.
Gqoka izibuko zelanga
Thatha Amaconsi Amehlo
UDkt. Ogden uncoma: “Gqoka izibuko zelanga ezigoqekile, hlanza amehlo akho nge-saline encane njalo ebusuku, sula izivalo zakho nama-eyelashes ekupheleni kosuku, futhi qiniseka ukuthi uphuza i-anti-allergy eye drop kanye ngosuku.” I-Prescription-strength iyi-Antihistamine eye drops, etholakala ngaphandle kwekhawunta. Izonikeza amehlo akho alumayo impumuzo esheshayo ezintweni ezibangela ukungezwani komzimba zangaphakathi nezangaphandle okuhlanganisa i-ragweed, impova, izinwele zezilwane, utshani kanye ne-dander yezilwane ezifuywayo.
Bona udokotela we-Allergy
Imikhuba embalwa ezuzisayo ingasiza ekugwemeni umonakalo wezinto ezibangelwa ukungezwani komzimba ngezikhathi ezithile, okuhlanganisa nokubona udokotela wezinto ezibangelwa ukungezwani komzimba oqinisekiswe yibhodi. Angakusiza ukuthi ubone izinto ezibangela ukungezwani komzimba ukuze ukwazi ukuzigwema.
Sebenzisa uhlelo lokusebenza lwe-pollen
Ngaphezu kwalokho, uDkt. Ogden uncoma ukusebenzisa uhlelo lokusebenza lwe-pollen ukulandelela inani le-pollen ngesikhathi sesizini esiphezulu - futhi kufanele wenze okufanayo lapho uhamba! Ungabi ngaphandle isikhathi eside uma wazi ukuthi kuzoba usuku olunenani eliphezulu le-pollen. Futhi, khumula izicathulo zakho bese ugeza ekhaya ngemva kokuphuma.
UDkt. Ogden unezinye izeluleko ezengeziwe, ezichazayo, “Isihluthulelo sesizini yokungezwani komzimba ukulungiselela nokugwema.” Ukungezwani kwamehlo kungaba kubi kakhulu ngesikhathi sesizini yokungezwani komzimba. Gcina amaconsi athile, ekhabetheni lakho lemithi ngaphambi kokuqala kwesizini, njengoba ukulungiselela kubalulekile.
Thola i-Air Purifier
UDkt Ogden wengeze wathi: “Futhi thola isihlanzi somoya esiqinisekiswe yi-HEPA sendlu yakho, ikakhulukazi emakamelweni okulala, gcina amafasitela evaliwe ekhaya lakho nasemotweni, futhi ushintshe izihlungi zakho ze-HVAC njalo ngonyaka ngaphambi kokuba kufike isizini.”
Ungaphequlula kalula futhi uthenge izihlanzi zomoya ku-inthanethi (njengesihlanzi somoya sedeskithophu esinokuhlunga kwe-HEPA kwangempela) ngentengo engabizi ukuqinisekisa ukuthi uthatha izinyathelo ezidingekayo zokulungiselela isizini yokungezwani komzimba.
Manje uzothola ukudla kwakamuva kakhulu kanye nezindaba zokudla okunempilo ebhokisini lakho lokungenayo nsuku zonke.
Isikhathi sokuthunyelwe: Juni-16-2022
