Njira 5 Zotonthoza Matenda a Chifuwa

Njira 5 Zotonthoza Matenda a Chifuwa

Nyengo ya ziwengo yayamba, ndipo zimenezi zikutanthauza nyengo yofiira komanso yoyabwa m'maso. Ah! Koma n’chifukwa chiyani maso athu amakhudzidwa kwambiri ndi ziwengo za nyengo? Chabwino, tinalankhula ndi dokotala wa ziwengo Dr. Neeta Ogden kuti tidziwe zambiri. Pitirizani kuwerenga kuti mudziwe zambiri za zoona zenizeni zomwe zimayambitsa ziwengo ndi maso za nyengo, komanso momwe mungathandizire. Kenako, musaphonye masewera olimbitsa thupi 6 abwino kwambiri a manja olimba mu 2022, akutero ophunzitsa.
Zimene tinaphunzira zinali zofunika kwambiri. "Maso athu ndi chipata cholowera m'thupi lathu ndipo amaonekera mosavuta ku malo athu a tsiku ndi tsiku," adatero Dr. Ogden. "Panthawi ya ziwengo, tinthu ta mungu mamiliyoni ambiri timene timayenda tsiku lililonse timapezeka mosavuta m'maso," adatero. , zomwe zimapangitsa kuti munthu ayambe kuchitapo kanthu mwachangu komanso moopsa."

Ngati simukudziwa zizindikiro zodziwika bwino za ziwengo za maso ndi nyengo, zimaphatikizapo kuyabwa kwambiri, kufiira, madzi, ndi kutupa - makamaka nthawi yonse ya masika.

Mwamwayi, pali njira zina zochiritsira kunyumba zomwe mungagwiritse ntchito kuti muchepetse zizindikiro zokhumudwitsazi. Ndipotu, ndikofunikira kukhala ndi njira zothanirana ndi vutoli komanso kukhala ndi dongosolo lothandizira kuthetsa mavuto a ziwengo.

Valani Magalasi a Dzuwa

Imwani Madontho a M'maso

Dr. Ogden akulangiza kuti: “Valani magalasi ozungulira, tsukani maso anu ndi saline wofatsa usiku uliwonse, pukutani zivindikiro zanu ndi zipsera zanu kumapeto kwa tsiku, ndipo onetsetsani kuti mwamwa dontho la m'maso loletsa ziwengo kamodzi patsiku.” Mankhwala oletsa ziwengo ndi mankhwala a Antihistamine, omwe amapezeka pa kauntala. Adzapatsa maso anu kuyabwa mpumulo mwachangu ku zinthu zakale zomwe zimayambitsa ziwengo m'nyumba ndi panja kuphatikizapo ragweed, mungu, ubweya wa ziweto, udzu ndi dander ya ziweto.

Pitani kwa Dokotala Wodwala Matenda Osamva Kupweteka kwa Mitsempha

Zizolowezi zingapo zabwino zingathandize kupewa mavuto omwe amabwera chifukwa cha ziwengo za nyengo, kuphatikizapo kupita kwa dokotala wodziwa bwino za ziwengo. Iye angakuthandizeni kuzindikira zinthu zomwe zimayambitsa ziwengo kuti mupewe.

Gwiritsani ntchito pulogalamu ya mungu

Kuphatikiza apo, Dr. Ogden akulangiza kugwiritsa ntchito pulogalamu ya mungu kuti muwerenge kuchuluka kwa mungu nthawi yachilimwe - ndipo muyenera kuchita chimodzimodzi mukamayenda! Musakhale panja nthawi yayitali mukamadziwa kuti tsikulo lidzakhala ndi mungu wambiri. Komanso, vulani nsapato zanu ndikusamba kunyumba mukatuluka.

Dokotala Ogden ali ndi malangizo ena owonjezera, akufotokoza kuti, “Chinsinsi cha nyengo ya ziwengo ndi kukonzekera ndi kupewa.” Ziwengo za maso zimatha kukhala zoopsa kwambiri nthawi ya ziwengo. Sungani madontho ena m'kabati yanu ya mankhwala nyengo isanayambe, chifukwa kukonzekera ndikofunikira.

Pezani Chotsukira Mpweya

Dr Ogden anawonjezera kuti: “Pezaninso chotsukira mpweya chovomerezeka ndi HEPA m'nyumba mwanu, makamaka m'zipinda zogona, sungani mawindo m'nyumba mwanu ndi m'galimoto yanu, ndipo sinthani zosefera zanu za HVAC chaka chilichonse nyengo isanafike.”
Mukhoza kusakatula ndikugula zotsukira mpweya mosavuta pa intaneti (monga chotsukira mpweya cha pakompyuta chokhala ndi HEPA filtration yeniyeni) pamtengo wotsika kuti muwonetsetse kuti mukuchita zinthu zofunika pokonzekera nyengo ya ziwengo.

Tsopano mudzalandira nkhani zabwino kwambiri komanso zaposachedwa za chakudya komanso nkhani zopatsa thanzi m'bokosi lanu la imelo tsiku lililonse..