Iindlela ezi-5 zokuthuthuzela i-Allergy
Ixesha lokunganyamezelani liyaqhubeka, kwaye oko kuthetha ukuba amehlo abomvu, arhawuzelelayo. Ah! Kodwa kutheni amehlo ethu echaphazeleka kakhulu kukunganyamezelani kwexesha lonyaka? Sithethe noGqr. Neeta Ogden ongugqirha we-allergy ukuze sifumane ulwazi oluthe vetshe. Qhubeka ufunda ukuze ufunde okungakumbi ngenyaniso embi ebangela ukunganyamezelani kwamehlo ngamaxesha onyaka, kunye nendlela yokunceda. Okulandelayo, ungaphoswa ziindlela ezi-6 ezilungileyo zokuzilolonga zeengalo eziqinileyo ngo-2022, batsho abaqeqeshi.
Oko sikufundileyo bekunentsingiselo enkulu. “Amehlo ethu yindlela yokungena emizimbeni yethu kwaye kulula ukuwabona kwindawo esihlala kuyo,” ucacise watsho uGqr. Ogden. “Ngexesha lokunganyamezelani, izigidi zeengqayi zepollen ezijikeleza imihla ngemihla zifikeleleka lula emehlweni,” wongezelela., nto leyo ebangela ukuba kubekho impendulo ekhawulezileyo neqatha.”
Ukuba awuqinisekanga ukuba zeziphi iimpawu eziqhelekileyo ze-allergies zamehlo nezexesha lonyaka, ziquka ukurhawuzelela okukhulu, ukuba bomvu, ukumanzisa, kunye nokudumba — ingakumbi entwasahlobo yonke.
Ngethamsanqa, kukho amayeza asekhaya onokuwasebenzisa ukunceda ekunciphiseni ezi mpawu zicaphukisayo. Enyanisweni, kubalulekile ukuba ngumntu ozimiseleyo kwaye ube nesicwangciso sonyango esisebenzayo ukunceda ekunciphiseni iingxaki ze-allergy.
Nxiba iiglasi zelanga
Thatha amaconsi amehlo
UGqr. Ogden ucebisa oku: “Nxiba iiglasi zelanga ezijikelezileyo, hlambulula amehlo akho nge-saline encinci qho ebusuku, sula izivalo zakho kunye neenkophe ekupheleni kosuku, kwaye qiniseka ukuba uthatha i-anti-allergy eye drop kanye ngemini.” I-Prescription-strength yi-Antihistamine eye drops, efumaneka ngaphandle kwekhawuntara. Iya kunika amehlo akho arhawuzelelwayo isiqabu ngokukhawuleza kwi-allergens zakudala zangaphakathi nezangaphandle kuquka i-ragweed, i-pollen, iinwele zezilwanyana, ingca kunye ne-dander yezilwanyana zasekhaya.
Bona ingcali ye-Allergy
Imikhwa embalwa eluncedo inokunceda ekuphepheni umonakalo we-allergies yexesha elithile, kuquka ukubona ingcali ye-allergies eqinisekisiweyo yibhodi. Inokukunceda uchonge izinto ezibangela i-allergies ukuze ukwazi ukuziphepha.
Sebenzisa i-App ye-pollen
Ukongeza, uGqr. Ogden ucebisa ukusebenzisa i-app ye-pollen ukulandelela inani le-pollen ngexesha lexesha elixakekileyo - kwaye ngokuqinisekileyo kufuneka wenze okufanayo xa uhamba! Musa ukuba ngaphandle ixesha elide xa usazi ukuba kuza kuba lusuku olunenani eliphezulu le-pollen. Kwakhona, khupha izihlangu zakho uze uhlambe ekhaya emva kokuba uphumile.
UGqr. Ogden unezinye iingcebiso, ezichazayo, “Isitshixo sexesha lokunganyamezelani kukulungiselela nokuphepha.” Ukunganyamezelani kwamehlo kunokuba yingozi kakhulu ngexesha lokunganyamezelani. Gcina amathontsi athile, kwikhabhathi yakho yamayeza ngaphambi kokuba ixesha liqale, njengoko ukulungiselela kubalulekile.
Fumana i-Air Purifier
UGqr. Ogden wongeze wathi: “Fumana kwakhona isicoci somoya esiqinisekiswe yiHEPA endlwini yakho, ingakumbi kumagumbi okulala, gcina iifestile zivaliwe endlwini yakho nakwimoto yakho, kwaye utshintshe izihluzi zakho zeHVAC minyaka le ngaphambi kokuba kufike ixesha lonyaka.”
Ungakhangela kwaye uthenge izicoci zomoya kwi-intanethi ngokulula (njengesicoci somoya sedesktop esine-HEPA filtration yokwenyani) ngexabiso elifikelelekayo ukuqinisekisa ukuba uthatha amanyathelo afunekayo ukulungiselela ixesha le-allergy.
Ngoku uza kufumana ukutya okumnandi nokutsha kunye neendaba zokutya okunempilo kwibhokisi yakho yemiyalezo yonke imihla.
Ixesha lokuthumela: Juni-16-2022
