5 Ngā Huarahi hei Whakamarie i te Mate Pāwera
Kua tata te wā mate pāwera, ā, ko te tikanga he whero, he mākūkū ngā kanohi. Āe! Engari he aha i tino pāngia ai ō tātou kanohi e ngā mate pāwera o te wā? Āe, i kōrero mātou ki te tohunga mate pāwera, ki a Tākuta Neeta Ogden, kia kitea ai ngā kōrero. Pānuihia kia mōhio ai koe ki te pono kino kei muri i ngā mate pāwera me ngā kanohi o te wā, me pēhea te whakaora. Muri iho, kaua e wareware ki ngā mahi whakangungu pai e 6 mō ngā ringa kaha i te tau 2022, e ai ki ngā kaiwhakangungu.
"He tino whai tikanga ngā mea i akohia e mātou." "Ko ō tātou kanohi te kuwaha ki roto i ō tātou tinana, ā, he ngāwari te tūtaki ki te taiao o ia rā," te whakamārama a Tākuta Ogden. "I te wā mate pāwera, ka ngāwari te uru atu o ngā miriona o ngā matūriki hae e rere ana i ia rā ki ngā kanohi," tāna tāpiri, ā, ka puta he tauhohenga tere, he kino hoki."
Mena kāore koe i te tino mōhio he aha ngā tohu noa o te mate pāwera kanohi me ngā mate pāwera ā-wā, kei roto i ēnei ko te mākati nui, te whero, te waiwai, me te pupuhi — inā koa i te puna.
Waimarie, kei reira ētahi rongoā kāinga ka taea e koe te whakamahi hei āwhina i te whakamamae i ēnei tohu whakarihariha. Inaa, he mea nui kia kaha ki te mahi me te whai mahere maimoatanga hei āwhina i te whakamamae i ngā raruraru mate pāwera.
Mauria he mōhiti rā
Tangohia ngā pata kanohi
E taunaki ana a Tākuta Ogden: "Kia mau i ngā mōhiti kanohi, horoia ō kanohi ki te tote ngawari i te pō, murua ō kamo me ō kamo i te mutunga o te rā, ā, kia mahara ki te tango i tētahi pata kanohi ārai-mate pāwera kotahi i te rā." He pata kanohi Antihistamine te kaha o te rongoā, e wātea ana i runga i te kaute. Ka whakaora tere i ō kanohi mākūkū mai i ngā mate pāwera o roto, o waho hoki, tae atu ki te ragweed, te hae, te huruhuru kararehe, te tarutaru me te huruhuru kararehe.
Tirohia he Tākuta Mate Pāwera
Mā ētahi tikanga pai ka āwhina i te karo i ngā pānga kino o ngā mate pāwera o te wā, tae atu ki te toro atu ki tētahi tohunga mate pāwera kua whai tiwhikete. Ka taea e ia te āwhina i a koe ki te tautuhi i ngā mea e whakaoho ai i te mate pāwera kia taea ai e koe te karo i aua mea.
Whakamahia he taupānga hae
Hei tāpiritanga, e taunaki ana a Tākuta Ogden kia whakamahia he taupānga hae hei aroturuki i te maha o ngā hae i te wā tino pukumahi – ā, me mahi anō hoki koe i taua mea ina haereere koe! Kaua e noho ki waho mō te wā roa ina mōhio koe he rā nui te hae. Tangohia hoki ō hu ka kaukau i te kāinga i muri i tō haerenga ki waho.
He tohutohu anō tā Tākuta Ogden, e whakamārama ana, "Ko te mea nui ki te wā mate pāwera ko te whakarite me te karo." Ka tino kino te mate pāwera kanohi i te wā mate pāwera. Puritia ētahi pata ki roto i tō kāpata rongoā i mua i te tīmatanga o te wā, he mea nui hoki te whakarite.
Tikina he Pūwhakamātautau Hau
I tāpiri atu a Tākuta Ogden: "Me tiki hoki he pūwhakamāori hau kua whaimana HEPA mō tō whare, inā koa i roto i ngā rūma moe, me kati ngā matapihi i roto i tō whare me tō waka, ā, me whakawhiti ō tātari HVAC i ia tau i mua i te taenga mai o te wā."
Ka taea e koe te tirotiro me te hoko i ngā taputapu horoi hau ipurangi (pēnei i te taputapu horoi hau papamahi me te tātari HEPA tūturu) i te utu e taea ana kia mōhio ai koe kei te mahi koe i ngā mahi e tika ana hei whakarite mō te wā mate pāwera.
Ka whiwhi koe i ngā purongo kai me te kai hauora pai rawa atu me ngā purongo hou i roto i tō pouakaroto i ia rā..
Wā tuku: Pipiri-16-2022
