Hanyoyi 5 Don Jin Daɗin Rashin Lafiyar Jiki
Lokacin rashin lafiyan yana kan gaba, kuma hakan yana nufin lokacin ja da ƙaiƙayi na ido. Ah! Amma me yasa idanunmu ke fuskantar haɗarin rashin lafiyan yanayi musamman? To, mun yi magana da likitan allergy Dr. Neeta Ogden don gano bayanin. Ci gaba da karatu don ƙarin koyo game da mummunan gaskiyar da ke tattare da rashin lafiyan yanayi da idanu, da kuma yadda za a samar da ɗan sauƙi. Na gaba, kada ku rasa mafi kyawun motsa jiki 6 don ƙarfafa hannuwa a 2022, in ji masu horarwa.
Abin da muka koya yana da ma'ana sosai. "Idanunmu su ne ƙofar shiga jikinmu kuma suna fuskantar yanayinmu na yau da kullun cikin sauƙi," in ji Dr. Ogden. "A lokacin rashin lafiyan, miliyoyin ƙwayoyin pollen da ke yawo a kowace rana suna da sauƙin isa ga idanu," in ji ta., wanda ke haifar da amsawa nan take da tsanani."
Idan ba ka da tabbas game da alamun da ake yawan samu na rashin lafiyar ido da kuma na yanayi, sun haɗa da kaikayi mai tsanani, ja, ruwa, da kumburi — musamman a duk lokacin bazara.
Abin farin ciki, akwai wasu magunguna na gida da za ku iya yi don taimakawa wajen rage waɗannan alamun masu ban haushi. A gaskiya ma, yana da mahimmanci a yi taka-tsantsan kuma a sami tsarin magani don taimakawa wajen rage matsalolin rashin lafiyar jiki.
Sanya Gilashin Rana
Sha digon ido
Dr. Ogden ya ba da shawarar: “Saka tabarau masu rufewa, ku wanke idanunku da ruwan gishiri mai laushi dare ɗaya, ku goge murfinku da gashin ido a ƙarshen rana, kuma ku tabbata kun sha maganin hana rashin lafiyan ido sau ɗaya a rana.” Maganin shafawa mai ƙarfi shine maganin hana rashin lafiyan ido, wanda ake samu ba tare da takardar likita ba. Zai ba idanunku ƙaiƙayi sauƙi daga abubuwan da ke haifar da allergens na cikin gida da na waje, gami da ragweed, pollen, gashin dabbobi, ciyawa da dander na dabbobin gida.
Duba Likitan Allergy
Wasu halaye masu amfani na iya taimakawa wajen guje wa lalacewar rashin lafiyar yanayi, gami da ganin likitan da ya amince da rashin lafiyar. Zai iya taimaka maka gano abubuwan da ke haifar da rashin lafiyar don ka iya guje musu.
Yi amfani da App na Pollen
Bugu da ƙari, Dr. Ogden ya ba da shawarar amfani da manhajar pollen don bin diddigin adadin pollen a lokacin da ake yawan yin fure - kuma lallai ya kamata ku yi haka nan lokacin tafiya! Kada ku kasance a waje na dogon lokaci idan kun san zai zama rana mai yawan pollen. Haka kuma, ku cire takalmanku ku yi wanka a gida bayan kun fita.
Dr. Ogden yana da wasu ƙarin shawarwari, yana bayyana cewa, "Mabuɗin lokacin rashin lafiyar jiki shine shiri da gujewa." Rashin lafiyar ido na iya zama mai tsanani a lokacin rashin lafiyar jiki. Ajiye wasu digo, a cikin kabad ɗin magani kafin lokacin ya fara, domin shiri yana da mahimmanci.
Sami Mai Tsaftace Iska
Dakta Ogden ya ƙara da cewa: "Haka kuma ku sami na'urar tsarkake iska mai takardar shaidar HEPA don gidanku, musamman a ɗakunan kwana, ku rufe tagogi a gidanku da motarku, sannan ku canza matatun HVAC ɗinku kowace shekara kafin lokacin ya zo."
Zaka iya bincika da siyan na'urorin tsarkake iska ta yanar gizo cikin sauƙi (kamar na'urar tsarkake iska ta tebur tare da tace HEPA ta gaske) akan farashi mai araha don tabbatar da cewa kana ɗaukar matakan da suka dace don shirya lokacin rashin lafiyan.
Yanzu za ku sami mafi kyawun labarai game da abinci da lafiya a cikin akwatin saƙonku kowace rana.
Lokacin Saƙo: Yuni-16-2022
